Кето-навигатор. Джозеф Меркола

Читать онлайн книгу.

Кето-навигатор - Джозеф Меркола


Скачать книгу
легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Сноски

      1

      По-русски рыбьим жиром традиционно называют жир печени трески (col liver oil). В книге автор подразумевает добавки к пище, полученные из телесного жира нетресковых рыб (fish oil), содержащие жирные кислоты омега-3, но не содержащие витаминов A и D, Для удобства в переводе сохранено наименование «рыбий жир» для обозначения этих добавок. Прим. науч. ред.

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
Скачать книгу