The Yogic Kitchen. Jody Vassallo
Читать онлайн книгу.
Mushroom and basil tart Sweet potato gnocchi with lemony fennel, broccoli and ghee sauce Green falafel with mint yoghurt tahini Marinated chicken with coconut lime dressing Filled capsicums Cooling dhal with tempered spices Winter fish curry Coconut 3 ways Sweet treats, snacks and drinks Watermelon, elderflower, rose and kaffir lime spritzer Cooling pineapple, passionfruit and jasmine tea Poached plums with elderflower and spices Proper apple pie Tahini and rose halva cookies Golden milk Coconut kale crisps Coconut custard with pomegranate and sticky rice Vegan turmeric spiced banana loaf Blueberry chia jam with fermented teff crepes
10 Kapha recipes Breakfast Pomegranate and berry chia puddings Spiced puffed grain granola Turmeric tofu scramble with leafy greens Ginger, apple, cinnamon and clove tea Breakfast drinks and smoothies Buckwheat and beetroot pancakes with berries Mushrooms and kale with millet and goat’s cheese Shakshuka with lentils Buckwheat porridge with raspberry puree and pomegranate Cauliflower bean puree with watercress, mushrooms and poached eggs Matcha polenta porridge Corn 3 ways Lunch Rocket, pear and quickled onion and radish salad Sweet beet and cabbage with fish steaks Carrot, basil and buckwheat bread Buckwheat, cranberry, tomato and pomegranate tabouleh Beetroot and black bean burgers Split pea and leek soup with minty basil yoghurt swirl Charred cauliflower and broccoli with turmeric quinoa Broad bean, chicken and crunchy green salad Cauliflower 3 ways Dinner Slow-cooked Mediterranean green beans and fennel with buckwheat Middle Eastern eggplant and red capsicum salad Fish tacos Eggplant curry Rajasthani mixed lentil dhal Asian noodle broth with chicken balls Cauliflower and broccoli fried rice Turmeric 3 ways Sweet treats, snacks and drinks Baby fig cakes Cacao, quinoa and orange fig balls Nori popcorn Jamu Dried fruit slices Metabolism booster morning shot Baba ganoush Beetroot yoghurt and sumac dip Hummus with smoky carrots Broccoli corn bread Apple, celery, strawberry and ginger juice
11 Food medicine for all doshas For all doshas Ghee Milk for sleep Digestive tea Warming Vata kitchari Miso mushroom soup Kapha reducing tea Pepper milk Miso ramen broth Nourishing chicken soup with rice and spice and all things nice Chicken stock Gentle on the tummy congee The stock story Herbal teas and medicated milks
13 The Ayurvedic spice cupboard
14 Food charts for Vata, Pitta, Kapha
16 Index
GuideCoverContentsVata recipes