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пару-тройку часиков… Возмущены? Вот вашему организму тоже не нравится перерабатывать. Именно с приходящимся на 21 час вторым пиком выработки инсулина связаны мои рекомендации делать последний прием пищи за 3–4 часа до сна. И для того, чтобы инсулин оставался «хорошим парнем», я не рекомендую есть молочную и кисломолочную продукцию вечером.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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