Banish Your Inner Critic. Denise Jacobs
Читать онлайн книгу.
Over My Own Inner Critic
It’s Time for You to Triumph Too
Dude, Where’s the Writing Space?
The Origin of the Inner Thoughts
Chapter 1 | Why Banish the Inner Critic?
Creativity vs. The Inner Critic
Chapter 2 | Take Back Your Creative Power
Recognize the Power of Thinking Differently
Take Advantage of the Brain’s Plasticity
Creative Dose: Mindful Thought Acceptance
Awaken Your Compassionate Self
Creative Dose: Self-Esteem vs. Self-Indulgence vs. Self-Compassion
Creative Dose: The Voice of Support
Glean Your Inner Critic Afflictions
Recognize Your Inner Critical Voice
Creative Dose: The Critical Voices in Your Head
Creative Dose: Identify It and Name It
Learn the Guises of the Inner Critic
Creative Dose: The Many Faces of The Inner Critic
Creative Dose: Identify Your Inner Critic Achilles’ Heel
It All Begins With the First Step
Chapter 3 | “People Will Think My Work Is Dumb” - Judgment Dread
Are They Judging Me? They’re Judging Me, Aren’t They?
Dreading Judgment
Understand the Need to Belong
Know Negativity Bias and the Nature of Fear
Creative Dose: F.E.A.R.
Reconcile the Fear of Rejection
Creative Dose: A Face of Approval
See Reality More Clearly
Recognize Cognitive Distortions
Know Your Cognitive Distortions
Creative Dose: Surprise Journal
Seek Positive Confirmation
Creative Dose: Swipe File of Support
Stop Awfulizing
Creative Dose: “And then...”
Practice Radical Ratification
Stop Hiding in Plain Sight
Creative Dose: Your Uniqueness Advantage
Accept Who You Are
Creative Dose: Embrace Your Shake
Live Better Through Criticism
Creative Dose: Curious and Open
Stay True to Yourself
Creative