Позвоночник без боли. Курс изометрической гимнастики. Игорь Борщенко

Читать онлайн книгу.

Позвоночник без боли. Курс изометрической гимнастики - Игорь Борщенко


Скачать книгу
оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу