Стресс-серфинг. Стресс на пользу и в удовольствие. Иван Кириллов

Читать онлайн книгу.

Стресс-серфинг. Стресс на пользу и в удовольствие - Иван Кириллов


Скачать книгу
биолог и врач (1907–1982). Разработал учение о стрессе, основанное на понятии общего адаптационного синдрома.

      3

      Эустресс – понятие, введенное Г. Селье, обозначает умеренный или нормальный стресс, полезный для того, кто его испытывает, в противоположность крайней тревоге, горю и боли (дистресс), которые вызывают истощение ресурсов организма и ведут к болезни. – Прим. авт.

      4

      Даосизм – одно из основных направлений китайской философии.

      5

      Синапс (греч. synapsis – соединение) – зона контакта между отростками нервных клеток и другими возбудимыми и невозбудимыми клетками, обеспечивающая передачу информационного сигнала.

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
Скачать книгу