Лечебное питание. Рецепты полезных блюд при гипертонии. Марина Смирнова

Читать онлайн книгу.

Лечебное питание. Рецепты полезных блюд при гипертонии - Марина Смирнова


Скачать книгу
полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEAZABkAAD/2wBDAAIBAQIBAQICAgICAgICAwUDAwMDAwYEBAMFBwYHBwcGBwcICQsJCAgKCAcHCg0KCgsMDAwMBwkODw0MDgsMDAz/2wBDAQICAgMDAwYDAwYMCAcIDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAz/wAARCAOZAjoDAREAAhEBAxEB/8QAHgAAAQMFAQEAAAAAAAAAAAAAAAYHCAEDBAUJAgr/xAB3EAABAwMBBQQEAw0PDA0JBQkBAgMEAAURBgcIEiExCRNBURQiYXEygZEKFRYXIzhCcnWhsbO0GSQzNjdSU3N0dpOywdHTGjQ1OVZXYpKVlqLSGCUmJ0NGgqPCw8TU4ShFVFhjZIO18GaEhYaUpPFER1XFZXel/8QAHQEAAQQDAQEAAAAAAAAAAAAAAAQFBgcBAgMICf/EAF8RAAEDAgMDBQoGDwYFAgUBCQEAAgMEEQUGIRIxQQcTUWFxCBQiMnKBkbHB0RY0U3OhshUXGCMzNTZCUmKCkpPS4SRUlKLC8CVDVWPxRLMmg6PD4glldNPjGTdFZIT/2gAMAwEAAhEDEQA/AOtFfBNXQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQqlBAoQqUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIQBk0IVSMdaEIA4jyrIaShHAa6NjQq92TW3NdSxdHdGs8yi6O6NY5pF1VXwa0MeiyvAGa0LSEKpSRWEKlCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIRQhFCEUIR0rIHShVK8EZBB/DSqOG5uAtS5XG/qh5Dl55pTHBcrXaXtLfBnPxHpSyKidxC0L1cS1xJyBypWKDTctS9ULWT5D21nvDqKyJAVQI4s8ia5Poy3QhAeDuXhxHAk5wCPPwpE+jcNCtw5WweI4yn4jzpJJTgcVsHLw8opxzHOkvNG62uAvAcwrBxn8FGxYXIRe69g5SDXMjVZRWEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCKEIoQihCYDcl34bbvP6fECeWrbq6CkJkRCtIEsAc3mh4p8x1FXXyj8lk+W6nnqYF9O7xXWPg/qu6+tWPyh8nlTl6YzwXfTuOjrHwf1XdfWm5389WbZthGqEX7TerLirSNyUEFoRGV/O50k4QVFB9Q+BJqdcl2HZUxmkNJX0oFQzW+04bQ7A4a9IUq5M6DKuMU5oq+nHfDOJc4bQ6QA7f06Je9nfvSXHbjpeXZNUzvStUW9ankPKQhBlsHHrAJAGUnl06Gm/lDyDTYfVifDWWhcN2p2T2m5UZ5VMmwYRO2rw5toHgaanZd5771a36tZ7SNkeq7TcNNajlwbJdm+5UwiO2tLLyAMnKkk+sDnr4UsybgeEy0rmV8N3t43cL37CBouvJth+A4nTywYhAHSM1uSdQeoEDRKfcE2uak2q23UEbVFxduU6Ctp1hxxtCCG1cQI9UDPMCjMWWaPbaaBmyOIuT6yU0cp2CUGGywvw+MMY64NiTqLHiSsLf02l6z2Z3/TjOmLxJtTcqM65IDbSF94oLAB9ZJxyrvgOBUDQ4V0dzw1It9IXfk1wfCsQgndiMW2WkAakW013EK/uKa11ptNRqCVqi9P3JiIptmOhxpCAlRSSo5SkZ5YpLmjBKEiMUMeyTe+pPrJXPlKoMIw50MWHxBhNydSbgbt5KTvaGbx+otksqzWLSNwdt1ycR6XKeaQhZQ3kpSjCgeuM58hW+R8mUNS58+JtD27gLka+YhOvJXlShxJktbice1GDsgEka8ToRuWHuA6o2obW3LhqPV2p5cywshcWLFcjNN9+7gcS8pQDwp6deZNIeU7CsvUMbaLDacNlNiXbTjYdGpI1XblPpMv4ZsYfhlOGynwi4Emw4CxJ1K0/aIb8svY3Ga0toq4Jb1Q7lyZKQEPCA2ACE4II41Z8RyArbkm5K4cUJxLGWfeNwabguN95II0CX8lvJ0zFX/ZHFWfeBoGm42ze17ixsO1YPZ+yttu2+dG1RrPWNzj6RQtJjRVxGW3LrlWCchsFLY8wcmnPlIosl4ZUMwbDKRpne5oc4OcQwFwH6R8LXzLvynsynhDHYfhNM01FjtO2nEM08o3PaujzOxqyOIyW5XuDp5V6rb3J/J6RfmZD/wDNcvJRzLXdI9AXv6S9i/Y5f8Kaz9ydye/IS/xXLHwmrukehH0l7F+xy/4U0fcncnvyEv8AFcj4TV3SPQj6S9i/Y5f8KaPuTuT35CX+K5HwmrukehH0l7H+xy/4U0fcncnvyMv8Vyz8Jq7pHoR9Jex/scv+FNH3J3J78jL/ABXI+E1d0j0I+kvY/wBjl/wpo+5O5PfkZf4rkfCau6R6EfSXsf7HL/hTR9ydye/Iy/xXI+E1d0j0I+kvY/2OX/Cmj7k7k9+Rl/iuR8Jq7pHoR9Jex/scv+FNH3J3J78jL/Fcj4TV3SPQj6S9j/Y5f8KaPuTuT35GX+K5HwmrukehH0l7H+xy/wCFNH3J3J78jL/Fcj4TV3SPQj6S9j/Y5f8ACmj7k7k9+Rl/iuR8Jq7pHoR9Jex/scv+FNH3J3J78jL/ABXI+E1d0j0I+kvY/wBjl/wpo+5O5PfkZf4rkfCau6R6EfSXsf7HL/hTR9ydye/Iy/xXI+E1d0j0I+kvY/2OX/Cmj7k7k9+Rl/iuR8Jq7pHoR9Jex/scv+FNH3J3J78jL/Fcj4TV3SPQj6S9j/Y5f8KaPuTuT35GX+K5HwmrukehH0l7F+xy/wCFNH3J3J78hL/FcsfCau6R6EfSXsf7HL/hTR9ydye/IS/xXI+E1d0j0I+kvY/2OX/Cmj7k7k9+Rl/iuR8Jq7pHoR9Jex/scv8AhTR9ydye/Iy/xXLPwmrukehH0l7H+xy/4U0fcncnvyMv8Vyx8Jq7pHoR9Jex/scv+FNH3J3J78hL/Fcj4TV3SPQj6S9i/Y5f8KaPuTuT35CX+K5HwmrukehH0l7H+xy/4U0fcncnvyMv8VyPhNXdI9CPpL2P9jl/wpo+5O5PfkJf4rln4TV3SPQj6S9i/Y5f8KaPuTuT35CX+K5Y+E1d0j0I+kvY/wBjl/wpo+5O5PfkZf4rkfCau6R6EfSXsf7HL/hTR9ydye/Iy/xXLPwmrukehH0l7H+xy/4U0fcncnvyMv8AFcj4TV3SPQj6S9j/AGOX/Cmj7k7k9+Rl/iuR8Jq7pHoR9Jex/scv+FNH3J3J78jL/Fcj4TV3SPQj6S9j/Y5f8KaPuTuT35GX+K5HwmrukehH0l7H+xy/4U0fcncnvyMv8VyPhNXdI9CPpL2L9jl/wpo+5O5PfkJf4rlj4TV3SPQj6S9j/Y5f8KaPuTuT35GX+K5HwmrukehH0l7H+xy/4U0fcncnvyEv8VyPhNXdI9CPpL2P9jl/wpo+5O5PfkJf4rln4TV3SPQj6S9j/Y5f8KaPuTuT35CX+K5Y+E1d0j0I+kvYv2OX/Cmj7k7k9+Ql/iuR8Jq7pHoR9Jex/scv+FNH3J3J78jL/Fcj4TV3SPQj6S9j/Y5f8KaPuTuT35GX+K5Z+E1d0j0I+kvY/wBjl/wpo+5O5PfkZf4rkfCau6R6EfSXsf7HL/hTR9ydye/Iy/xXI+E1d0j0I+kvY/2OX/Cmj7k7k9+Rl/iuR8Jq7pHoR9Jex/scv+FNH3J3J78jL/Fcj4TV3SPQj6S9j/Y5f8KaPuTuT35GX+K5HwmrukehH0l7H+xy/wCFNH3J3J78jL/Fcj4TV3SPQj6S9j/Y5f8ACmj7k7k9+Rl/iuR8Jq7pHoR9Jex/scv+FNH3J3J78jL/ABXI+E1d0j0I+kvY/wBjl/wpo+5O5PfkZf4rkfCau6R6EfSXsf7HL/hTR9ydye/Iy/xXI+E1d0j0I+kvY/2OX/Cmj7k7k9+Rl/iuR8Jq7pHoR9Jex/scv+FNH3J3J78jL/Fcj4TV3SPQj6S9j/Y5f8KaPuTuT35GX+K5HwmrukehH0l7H+xy/wCFNH3J3J78jL/Fcj4TV3SPQj6S9j/Y5f8ACmj7k7k9+Rl/iuR8Jq7pHoR9Jex/scv+FNH3J3J78jL/ABXI+E1d0j0I+kvY/wBjl/wpo+5O5PfkZf4rkfCau6R6Fxe26bnOsdyrXsTU1hnSX7XHeLkO7xkFDkBROA26OmT59DVRZY5QMNzdQOoa5gDyLOYdQ7raV9Bst59wvNlE6grWASEWdGdzutqmZuxbf7Fvl7NJOmtTxGBd1MBubCWr1ZyQAS+2Pfzx9iap/GMn1GXsS76oHXjJuCNCL7wfMqAzllerytXsxDDnHm73a79G/wCa7/eqZJexO9bnm3qO/bnFrTHcL8N9PJMlgkgoOfHBwfbU7rsYbXUdpxv4dfSrEbmKjzVg7mT8RZw/RcOPtUwtqujLfvIbvpnRG0KW0z88I6OqmloBCkn24yPirSiwN5oXVNP0E+YKg8FxGXL+OmGU8dh3WDuKbvcv059CW05xhKAlu6Rix0xzBCk/gNM+T6v7IYo2ldrtA+lS7lFrBVYdtX1jIPpSo33dAC/apsPqg93EcHMf4YpZyhN+w9RDH+m32pp5OcU5mmm63D1JR7pOz1nRmyWVIU2lAlTXHVnHQJSBTjgGCmtwwV79bk/QmTPeLmrxNrAfFAHpKi3tQ2cXHeP23Pd2lSpF0k9yyVDIZZTnHyJ50zYZimxIYoRoFdGDYrBgOEN2vFYLnrcU9G37aBa9z/Y1Cs2n2GPnoWO5t7A5FHgp9fxgn7YimQZcOJYjztabtvr19SrzLGGVGaMWdVVjjsXu4/6R/vcoubqO41M286pVrbWgcdsqpBkBD+S5d3QrJKjnkjPXz6VMM5coLcIo/sdhP4S1rjcwW9aujOvKPDglL9icHsJQLXG5g96kFtv3x9MbvutNPaNtMeNcb5LnRYPocdYQzbUKcQkFzlywFckiqwyPyc4ljcwxSrfswtIcXEXLztA2Ho1KqvL3J/X43TVGK1LiyNrXO2iLl5AJsPeugUJIDGMDCSQPHxr6yQtbsADULy44m+qR+1fbzo3YhbzN1dqez6ei8XCFTZKWgo+AAPMmozjGc8Fw2bvWqmHO79ht3Pt07LQSB1kAJ8wTLOLYvJzOGU7pT+q26brSPaSbEdcXtq227aVph6c+ru2m1SC33is4wCoAE0ys5S8HvedskY/SdG7Z+i9h1mylOIckmcKKAzz0EgaNSbXsOnS6fKI4iQlC0kKCuYIOQoHxFT2CeGZjZYnBwcLgjUEdIVduDho5ZHCnyHyUo2R0LRVKQPAUbI6EI4U+Qo2R0IRwDyHyUbI6EI4U+Qo2R0IRwp8hRsjoQjgHkPko2R0IRwDyHyUbI6EI4U+Qo2W9CEcKfIUbI6EI4B5D5KNkdCEFKR4D5KNkdCEcKcdBRsjoQjhT5Ciw6EI4U56CjZb0IVtwpSsdBWhGuiyNy0buvLMNUpsxucQ3R1ovIid6A8tA+EoJ64FR+HNWDSV4wxlSwzHc2+vu829Kzh9T3uarmzzY0LraX7VW2a2tV1v8y1sXKI/cIGA/GS8C7HyARxJ68wc0UmacIqax+HQ1DDMw2LL+Ff2+ZZloKmKJtQ9h2HbjbQ9hW+SgcI5A8vKpHsjoSJWpz7cOKtxakNoQniKlcgkeZpNV1MFNC6oncGMaLlxsAB1k6LZjXOOy3UlMfrftGdiuzu9O2+7bSNNMTo6yh5lEnjU0QcEKCQcGoNNylYO1xEAfKOlkbiPMTYHzXViYdyTZur4hPTUEhadxta/ZdLfY/vI6G29x3JGjtVWbULbQAd9DkBwteI4h1HxinXCs54RiUgpaWTZlOuw5pa63UCBfzXUcx3KeL4M8R4rTuiJ3bQtfpsl2zhSSSMewjpUraOlR0labWOvrHoKI5Lvd1gWmKgc3Jb6WW+mfGo5jWbcGwp/NYhUsicdwJG0exouT6Evw/CqyufzdHE6R3Q0Epip3al7FIu0+NpGNrBi6XebIbiMJgNrkNOuuEBKUuJHCTk468qh1Tys0EZc+Oknkjb/zGsYGEdIDntfb9i/RdWNHyL5tdh7sUfSlkbWlx2iGkBu/wTqpIpCSkHA6VardkgGyqlV4U+QrOyOhCOFPkPko2R0IQUpHgPko2R0IRwDyHyUbLehCOFJ8BRsjoQjhT5CjZHQheH0Asq5Y5eHI1hzW2QkHtJ3i9C7HruxC1Vq6waelvo71pq4zkRlOI6cQCuozyqM4lm/B8PqTS1UtngA22Xu0O7xWnoUhwjKuM4qwyYbSyStGhLWl1j5lstn21rTm1exLummb5bb7b23FNKkQnw+0lY6jiHLlmlWE5gw7EmSSUcgcGHwtHAjS+4gG1upIsTweuw2YU+IQuieeDgQfQksjfD2Vm/pth2iaSFxU8I4i/PRvvi4VYCOHOeInwpjbyjZdLdvn9NddmS3p2LJ8+AOZeZ747xl2LXvsG1um9kp9om17S+ye0NXDU9+tunoDzgabfuEhLDa1YzwhR5Z5U9YtmTDMMEbqyQDnPF0cb+ZoJt5kzYTgeIYpIYMPgdK8C5DQSfoWBs43idD7Ybk/E0tq2w6hlRUB19q3zkPqZSehVwnkKT4Xm7CMRqBTUct3kE22XjQGx8Zo4lKcYytjOFMEmJUr4mncXtLQfSl4ykKZScA5A+OpPsAaKP3uvXCk+A+Siw6EI4U+Q+SjZb0IRwpz0HyUbI6EKmE56CgNb0IVSlI8BRsjoQjhT5CizUI4U46CjZHQhHCnyFGyOhCAlJ8B8lGyOhCOAeQ+SjZHQhHAPIfJRsjoQjgHkPko2R0IRwDyHyUbI6EI4B5D5KNkdCEcA8h8lGyOhCOAeQ+SjZHQhHAPIfJRsjoQjgHkPko2R0IUBt37fC0PvP2cWe5tx4FzlJ7p+1Tx3jUjlzCFEYWM+HI18ocQ5P8AEcDqRLE4uYDo5unpC9O5oyJi+XZe+oCXRt1D26EdZG8JJbS9xudsj1L9Feg3ZjcdhZfcjtrAdgknmUYwVIwenXHnU3hxSqqabYnbtWHn0/3vT7g3KTDiVP8AYzGmjaOl+Du3oPWno0XNtu9VoBNpvDbMHUcYBxlwJyXFJHNSc+B55Gac8vU1DjsbsNDtmaxI83+9VXmIRT5bre+6W74Hb/cezgVvN3eNJ2cXyVpm6JLcaQrgShSspacJxy9igevurPJpjTsMzBJlfG/BLyGtvu2zw7HA+lN2bCzEIG4jTauGvWR/RXfoERs82toDSeBEOalbYA5FtR/8fvVDcVoZMo8psVI7SPnmFpO7YeR9AvZDcT7/AMKO0dS037QlDvI2FuZf7crHwYq8e7jP8lS/uqIO8cVoY4ho6N/0PTTkyqLaeQH9L2LI1nCRpHYXBtrP1OTPYSnl1CSApR/B8tS7PM0WV+TqlhbpNKxgHT4Tdpx9C4YbMazGnTu8VpJ9GgSP2caJgbKNMS9V3JgelyE91EawCpaT4p8sn7wqDZWwZmCZbdmLFtC/xGneQd1u1P8Ai+Iz4pVNwyE+CDclNfZt3uVt+1y/qvV6lC0MKJ4Vqwl3HMNgHo2B4+OKQ4YKyrgfXWLWG9j7lMps1RYHSDDcM/CO0uOHX5RSI3st8b5xWJ7T2gkIjtpbVHduCEFvuhjHCynlg/4VJsFyxTVNUKit8Kx0HT29SkmR8gmaVtdjVyd4YePW73KP27ZuP622vbSbNqmchy3Whm4sTlTpvrOTCh0KISknJ+D1PKp7ivKJheFtbQQ+FISG7LdzbkcfYrPzdyjYTheHy4dAdqQtc3ZbubcEandxXaiIsOMk4xknNe+IjdgPSF88yLFQH7Qnsop297vOwdTR9Ts2CxyYJbuSnfqjiXUKAR3TZUBzHU+YqicfwGvoMaqJKRsexUODw58gYGm2y8WttHUAi36RXpXku5b4Mr5ffh0lMZZQ67LaCx6SOjguevaFbktv3IteWe027WKNUJukRUo/UktPxSFcOFhJIAPPB9lNVJXmSsmoS+OXm9m74yS0k3u3W/hCwuL8V6q5K+UebN9DJV1FKYdg23kh2nAkfQuofZVbVrvA7O2z6l1xJld1aDLWJUoqcc9CbUeFZ6kgJzj2AVK8lYxS4ThVZNL8XimIbbW20GbTW9Phm1uku6F4v5bsFpnZ5locFaCX7A2W2A5wjUDhcn6Uo2e183d+JONosDphP50kZ/iVIjyj0A/5E38P+qbvtDZ5Bt3gf3me9KPZf2k2xrbjry
Скачать книгу