A Modern Way to Eat. Anna Jones
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cold water and bring to the boil. Once the water is boiling, set the timer for 6 minutes (you may need a touch longer for large eggs).
Once the eggs have had 6 minutes, drain them and put them under running cold water until they have cooled a little. Then leave them in a bowl of cold water until they are cool enough to peel.
Put the rest of the ingredients apart from the bread into a bowl and mix together. Once the eggs are cool, peel and roughly chop them and add them to the bowl. Taste and adjust the seasoning, adding more salt, pepper or lemon as needed. If your bread is super-fresh there’s no need to toast it, but if it’s a little firm, pop it into the toaster. Pile the eggs on to 4 of the pieces of toast and top with the other 4 pieces.
I sometimes add a handful of seasonal salad leaves too – pea shoots, watercress and rocket all work well.
Killer smoked tofu club sandwich
John thinks this might be the best thing I have ever made. It’s basically an assembly job, putting a few good things between two slices of bread, as a sandwich should be.
MAKES 2 HEALTHY SANDWICHES
100g smoked tofu, cut into 6 slices
1 tablespoon chipotle paste
1 tablespoon mayonnaise or vegan mayonnaise
juice of ½ a lime
sea salt and freshly ground black pepper
4 slices of good bread (I use sourdough or a seeded bread)
½ an avocado, roughly mashed
1 little gem lettuce, shredded
8 sun-blushed tomatoes
Heat a non-stick frying pan on a medium heat, then add the tofu slices and warm them on both sides.
Put the chipotle paste, mayonnaise and lime juice into a bowl, season with a little salt and pepper if needed, and mix well.
Toast your bread, and get everything on your board ready to assemble your sandwich.
Spread 2 slices of the toast with the chipotle sauce and the other 2 slices with the mashed avocado. Top the avocado with the tofu, lettuce and tomatoes. Pop the chipotle-laden slices on top, cut in half and eat immediately.
QUICK SANDWICH IDEAS
Sandwiches are one of my favourite things. Something great happens when the right combination of fillings is sandwiched between 2 slices of bread. These are modern, veg-packed sandwiches. I use good bread – sourdough, rye, seeded or even millet.
HUMMUS
SLICED TOMATO
SUN-DRIED TOMATOES
HUMMUS
BLACK OLIVES
HARISSA
TOASTED SEEDS
VEG FULL
SPROUTS
GRATED CARROT
SPINACH
MASHED AVOCADO
CHERRY TOMATOES
PESTO
FALAFEL
FALAFEL
CAPERBERRIES
TOMATOES
HUMMUS
PICKLED BEETS
SPINACH
LEMON JUICE
ASPARAGUS
BLANCHED ASPARAGUS
PARMESAN
AVOCADO
PUMPKIN SEEDS
ROCKET
LEMON JUICE
VEG CLUB
SMOKED TOFU
SLICED CHEDDAR
GHERKINS
LETTUCE
CHERRY TOMATOES
MUSTARD
MAYONNAISE
AVOCADO
MASHED AVOCADO
FETA
CORIANDER
LIME
CHERRY TOMATOES
LETTUCE
CHILLI/CHIPOTLE
BEETROOT
COOKED BEETS
GOAT’S CHEESE
PUMPKIN SEEDS
ROCKET
LEMON ZEST
SAN FRAN
PESTO
ALMONDS
PECORINO
ROCKET
HONEY
LEMON JUICE
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