Здоровье – это путь. Dmitry Shkarbanov

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Здоровье – это путь - Dmitry Shkarbanov


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питание?

      В источниках редко можно встретить четкое и конкретное определение понятия здорового и правильного питания. Наиболее полная формулировка этого термина выглядит следующим образом:

      Правильное питание (или здоровое питание) – это сбалансированный рацион из натуральных и качественных продуктов, которые удовлетворяют все нужды организма, кроме того, идут ему на пользу.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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