Здоровый образ жизни. Алексей Сабадырь

Читать онлайн книгу.

Здоровый образ жизни - Алексей Сабадырь


Скачать книгу
идите пешком или на велосипеде на работу

      Меняйте свой распорядок дня: купайтесь в один день, на следующий день катайтесь на велосипеде, ходите пешком и т. Д.

      Если вы плохо себя чувствуете, сделайте перерыв в тренировках и возобновите распорядок дня, когда почувствуете себя лучше.

      Вы также должны стремиться внести изменения в свой образ жизни, чтобы снизить уровень холестерина, и вот несколько советов, как внести эти изменения:

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу