5 наших чувств для здоровой и долгой жизни. Практическое руководство. Геннадий Кибардин

Читать онлайн книгу.

5 наших чувств для здоровой и долгой жизни. Практическое руководство - Геннадий Кибардин


Скачать книгу
оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу