Peak Nutrition. Maria Hines
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Single-Pitch Trad and Sport Climbing
Backcountry Skiing and Snowboarding
Timing of Foods and Other Concerns
9.Advanced Nutrition Strategies
Weight Management and Body Composition
Cutting Carbohydrates for Fat Loss
Climbing Competitions or Two-a-Days
11.Female-Specific Performance and Nutrition
Biological and Physiological Differences
Hormone Phases and Effects on Exercise
Hormonal Issues and Special Diets
Ensuring Optimal Hormonal Balance
12.Supplements for Mountain Athletes
Key Supplements for Mountain Athletes
Researching and Buying Supplements
PART IV. PEAK NUTRITION STARTS IN THE KITCHEN
13.Sourcing Your Food and Planning for Outings
Prepping and Cooking for Success
Your Carbon Footprint and Your Food
Eating on a Diet While on the Go
14.Lifestyle and Food Choices: Special Diets
Maria’s Trial and Error: Finding What Works
Mercedes’s Trial and Error: 24-Hour Fast
Researching and Trying a New Diet
PART V. PEAK NUTRITION RECIPES