Упражнение для вытяжения грудного и поясничного отделов позвоночника в домашних условиях. Часть 5. Петр Филаретов

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Упражнение для вытяжения грудного и поясничного отделов позвоночника в домашних условиях. Часть 5 - Петр Филаретов

Упражнение для вытяжения грудного и поясничного отделов позвоночника в домашних условиях. Часть 5 - Петр Филаретов

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первый рабочий подход – 7 повторений, второй рабочий подход – 7 повторений и третий рабочий подход – 6 повторений;

      седьмое силовое упражнение: первый разминочный подход – 10 повторений, второй разминочный подход – 10 повторений, первый рабочий подход – 7 повторений, второй рабочий подход – 7 повторений и третий рабочий подход – 7 повторений;

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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