Simply Laura Lea. Laura Lea

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Simply Laura Lea - Laura Lea


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in olive oil, excess oil

      shaken off

      Preheat oven to 350° F. Grease a nonstick 9-inch springform pan with

       olive oil.

      Heat a large sauté pan over medium heat, and add olive oil. When oil

       moves quickly around the pan and is shimmering, add onions, broccoli,

       and shallots. Cook, stirring every minute or so, until onions and shallots

       are translucent and broccoli is knife-tender but not mushy, 8 to 10

       minutes. You can add splashes of water as needed to prevent sticking

       and burning. Add salt, basil, pepper, garlic powder, and water. Cook,

       stirring, until liquid evaporates, 1 to 2 minutes. Set aside to cool.

      Place chickpea flour, nutritional yeast, miso paste, and almond milk in a

       food processor. Process until smooth and creamy (and don’t be alarmed

       when the batter thickens quickly). Add sun-dried tomatoes, and pulse

       until they are incorporated throughout, but some small bits remain.

      Add batter to broccoli mixture, stir to incorporate, then scrape mixture

       into the springform pan. Use a damp spatula to spread into an even

       layer. (I know the batter smells a little funky—I promise it goes away

       after baking.)

      Bake for 28 minutes, or until edges are golden brown and pulling away

       from the sides. The top should be slightly firm to touch, but note that

       chickpea flour continues to cook more than other flours after it comes

       out of the oven. Allow to cool for 30 minutes, then run a butter knife

       around the edge of the pan to make sure nothing is sticking to the sides.

       Remove the outer ring of the pan. Slice into wedges, and carefully

       remove from the base of the pan.

      Leftover frittata will keep tightly sealed in the refrigerator for 5 days.

       I don’t recommend freezing.

      SERVING SUGGESTION

      I like to serve slices of this frittata

      with an extra drizzle of oil from the

      jar of sun-dried tomatoes.

      Конец ознакомительного фрагмента.

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