Здоровый похудизм. Как перестать заедать стресс и расстаться с лишним весом. Евгения Меглинская

Читать онлайн книгу.

Здоровый похудизм. Как перестать заедать стресс и расстаться с лишним весом - Евгения Меглинская


Скачать книгу
основала Андреа Либерштейн – диетологнутрициолог, специализируется на обучении осознанному отношению к питанию. METI предлагает соответствующие курсы и тренинги как частным лицам, так и компаниям (в т. ч. таким как «Google» и «Marvel»). – Прим. ред.

      4

      При этом в Международной классификации болезней 10-го пересмотра используется формулировка «Психогенные переедания» (код F50.4). – Прим. ред.

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
Скачать книгу