---

Скачать книгу

---

необходимых для роста и развития. Во время фаз легкого сна (N1 и N2) наш мозг готовится к запоминанию информации на следующий день, в то время как во время глубокого сна (N3 и N4) наш мозг консолидирует информацию, передавая ее из кратковременной памяти в долговременную. Качественный глубокий сон – это еще и то, что заставляет нас чувствовать себя хорошо отдохнувшими утром.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

---

Скачать книгу