Abnehmen mit Fastfood. Wolfgang Link
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ansieht, merkt man schnell, warum es uns dick macht:
Wer häufig klassisches Fastfood konsumiert, nimmt fast schon automatisch zu, wie man anhand der Nährwerte unschwer erkennen kann.
| Gericht | Kalorien | Fett | Kohlenhydrate |
| Pan-Pizza Texas Supreme (Pizza Hut) | 1.476 kcal | 63 g | 154 g |
| Burger Box (KFC) | 1.384 kcal | 79 g | 118 g |
| Pan-Pizza Margherita (Pizza Hut) | 1.210 kcal | 46 g | 137 g |
| Bacon King | 1.038 kcal | 65,5 g | 49,3 g |
| Big King XXL | 1005 kcal | 59,8 g | 50,7 g |
| Double Cheese & Bacon Burger (KFC) | 967 kcal | 54 g | 62 g |
| Cola 0,5 l | 885 kcal | 0 g | 53 g |
| Currywurst, Pommes, Majo | 884 kcal | 65 g | 67 g |
| Big Tasty Bacon | 880 kcal | 53 g | 53 g |
| Double Whopper | 840 kcal | 50,3 g | 49,6 g |
| King Shake Strawberry | 774 kcal | 3,3 g | 34,4 g |
| Big Steakhouse | 737 kcal | 45 g | 39 g |
| Hähnchenteile Original (KFC), 3 Stück | 701 kcal | 41 g | 26 g |
| Homestyle Crispy Chicken | 692 kcal | 33 g | 62 g |
| Döner Kebap | 620 kcal | 16,5 g | 77 g |
| Whopper | 613 kcal | 33,5 g | 49,5 g |
| Veggie King | 516 kcal | 24,8 g | 62,5 g |
| Crispy Chicken | 511 kcal | 31,4 g | 39,6 g |
| Hot Wings (KFC), 6er | 506 kcal | 35 g | 18 g |
| Big Mac | 503 kcal | 25 g | 42 g |
| Crispy Chicken Wrap | 491 kcal | 25,7 g | 46,8 g |
| McWrap Chicken Sweet Chili | 489 kcal | 20 g | 57 g |
| McRib | 477 kcal | 22 g | 43 g |
| Big King | 485 kcal | 29,6 g | 29,8 g |
| Hamburger Royal TS | 455 kcal | 26 g | 27 g |
| Currywurst | 429 kcal | 34 g | 8,5 g |
| Donut (Burger King) | 385 kcal | 22,1 g | 40 g |
| McMilchshake Erdbeer-Sauce 0,4l | 369 kcal | 5,9 g | 70 g |
| Cheeseburger (McDonald’s) | 302 kcal | 12 g | 31 g |
| Schoko-Donut (McDonald’s) | 289 kcal | 18 g | 26 g |
| Cheeseburger (Burger King) | 278 kcal | 12,3 g | 27,2 g |
| Chicken Mc Nuggets, 6er | 265 kcal | 13 g | 20 g |
| Kleine Portion Pommes (Burger King) | 246 kcal | 12,4 g | 29 g |
| King Sundae Caramel | 239 kcal | 6,8 g | 40,3 g |
| Kleine Portion Pommes (McDonald’s) | 231 kcal | 11 g | 29 g |
| Kleine Portion Pommes (KFC) | 226 kcal | 10 g | 31 g |
| Onion Rings, 6er | 194 kcal | 7,9 g | 23 g |
| Mc Flurry pur, ohne Sauce & Topping | 197 kcal | 5,2 g | 33 g |
| Limonade 0,5 l | 190 kcal | 0 g | 50 g |
| King Nuggets, 4er | 178 kcal | 9,4 g | 14,4 g |
| Portion Mayonnaise (McDonald’s) | 141 kcal | 15 g | 0,5 g |
| Portion Pommes Frites Sauce | 46,9 kcal | 4,3 g | 1,9 g |
| (Burger King) | |||
| Portion Ketchup (McDonald’s) | 29 g | 0,1 g |
6,4 |