Стресс. 10 способов, которые помогут обрести покой. Клэр Уилер

Читать онлайн книгу.

Стресс. 10 способов, которые помогут обрести покой - Клэр Уилер


Скачать книгу
глаза? Предметы, люди, цвета или формы? Запишите, что это.

      3. Обратите внимание на более тонкие аспекты рисунка. Есть ли там маленькая деталь или какой-то неопределенный элемент, который для вас что-то значит? Напишите об этом.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Сноски

      1

      Дополнительные материалы к книге доступны на английском языке. Прим. ред.

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
Скачать книгу