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вперед и поставить ее на носок. (Выполняется «пустая» позиция. Обе ноги слегка согнуты). Одновременно с выносом левой стопы корпус поворачивается немного влево (9 часов) и правая кисть устанавливается напротив правого виска ладонью на себя, а левая – ладонью вниз чуть впереди от левого бедра. Смотреть перед собой (рис. 21, 22).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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