Восемь упражнений цигун. Ван Лин

Читать онлайн книгу.

Восемь упражнений цигун - Ван Лин


Скачать книгу
Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Слово ци не имеет точного соответствия в русском языке и предполагает несколько значений: внутренняя энергия, воздух, «пневма». Оно обозначает энергетическую субстанцию, из которой состоит наш организм и которая определяет все положительные или отрицательные изменения, происходящие в нем. 

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
Скачать книгу