100 преимуществ медитации. Научные исследования о позитивном влиянии медитационных практик на здоровье и качество жизни человека. С. М. Неаполитанский
Читать онлайн книгу.
2013. 75 (8): 721—728.
32
Reinfort M.V., Schneider R.Kh., Nidich S.I., Gaylord-King S., Salerno Y.V., Anderson Y.V. Stress Reduction Programs in Patients with High Blood Pressure: A Systematic Review and Meta-Analysis. Curr Hypertens Rep. December 2007; 9 (6): 520—528.
33
Anderson J.V., Liu S., Ratio R.J. Blood pressure response to transcendental meditation: a meta-analysis. Am J Hypertens. March 2008. 21 (3): 310—316.
34
Brooke R.D., Appel L.J., Rubenfire M. et al. In addition to drugs and diets: alternative approaches to lowering blood pressure: a scientific statement from the American Heart Association. Hypertension. June 2013. 61 (6): 1360—1383.
35
Jayadevappa R., Johnson J.C., Bloom B.S., et al. Effectiveness of transcendental meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethn Dis. 2007 Winter; 17 (1):72—77. Erratum in. Ethn Dis. 2007 Summer;17 (3):595
36
Schneider R.H., Grim C.E., Rainforth M.V. et al. Stress reduction in secondary prevention of cardiovascular disease: a randomized, controlled trial of transcendental meditation and health education in blacks. Circ Cardiovasc Qual Results. November 2012; 5 (6): 750—758.
37
Cooper M.J., Eigen M.M. Relaxation technique in the treatment of hypercholesterolemia. J Stress of a person. 1979 Dec; 5 (4): 24—27. DOI: 10,1080 / 0097840x.1979.10545991
38
См. Selected Treatment Options for Hyperlipidemia. Alternative and Complementary Therapies. 2018. Vol. 24, No. 5 https://doi.org/10.1089/act.2018.29187.cru
39
Кортизол – биологически активный гормон, производимый корой надпочечников. Одна из его функций формирование защитных реакций на внешние угрозы и стрессовые ситуации. Он усиливает сердцебиение, повышает артериальное давление. Избыток кортизола приводит к повышению артериального давления, уровня сахара в крови, к увеличению веса, истончению кожи, к усталость и бессоннице. Высокий уровень кортизола в течение длительного времени повышает риск инсульта, диабета, ожирения и сердечного приступа.
40
Ray I.B., Menezes A.R., Malur P., Hiltbold A.E., Reilly J.P., Lavi S.J. Meditation and coronary heart disease: a review of current clinical data. Oxner J. Winter 2014; 14 (4): 696—703.
41
Дислипидемия – нарушение липидного обмена в крови.
42
Walton K.G., Fields D.Z., Levitsky D.K., Harris D.A., Pugh N.D., Schneider R.H. Reducing the risk of cortisol and cardiovascular disease in postmenopausal women: a pilot study using the Transcendental Meditation program. Ann NY Acad Sci. December 2004. 1032: 211—215.
43
Kanitz J.L., Camus M.E., Seifert G. Keeping the balance – An overview of mind-body therapies in pediatric oncology. Complement Ther Med 21 (suppl 1):S20-S25, 2013.
44
Carlson L.E., Speca M., Patel K.D., et al. Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosom Med 65:571—581, 2003.
45
Reich R.R., Lengacher C.A., Alinat C.B. et al. Mindfulness-based stress reduction in post-treatment breast cancer patients: Immediate and sustained effects across multiple symptom clusters. J Pain Symptom Manage 53:85—95, 2017..
46
Würtzen H., Dalton S.O., Elsass P. et al. Mindfulness significantly reduces self-reported levels of anxiety and depression: Results of a randomised controlled trial among 336 Danish women treated for stage I—III breast cancer. Eur J Cancer 49:1365—1373, 2013.
47
Schellekens M.P.J., van den Hurk D.G.M., Prins J.B., et al: Mindfulness-based stress reduction added to care as usual for lung cancer patients and/or their partners: A multicentre randomized controlled trial. Psychooncology. March 23, 2017.
48
Lengacher C.A., Reich R.R., Paterson C.L. et al. Examination of broad symptom improvement resulting from mindfulness-based stress reduction in breast cancer survivors: A randomized controlled trial. J Clin Oncol 34:2827—2834, 2016.
49
Harinath K., Malhotra A.S., Pal K. et al. The influence of hatha yoga and Omkar meditation on cardiorespiratory activity, psychological profile and secretion of melatonin. J Altern Complement Med. 2004; 10: 261—8.
50
Carlson L.E., Beattie T.L., Giese‐Davis J., Faris P., Tamagawa, R., Fick L.J., Degelman E.S., Speca M. Mindfulness‐based cancer recovery and supportive‐expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors. Cancer. 2015. 121: 476—484. doi:10.1002/cncr.29063
51
Greenlee H., Balneaves L.G., Carlson L.E., et al. Clinical practice guidelines on the use of integrative therapies as supportive care in patients treated for breast cancer. J Natl Cancer Inst Monogr 2014:346—358, 2014.
52
Le Nguyen K.D. Lin J., Algoe S.B. at al. Loving-kindness meditation slows biological aging in novices: Evidence from a 12-week randomized controlled trial, Psychoneuroendocrinology, V. 108, 2019. P. 20—27. https://doi.org/10.1016/j.psyneuen.2019.05.020
53
Paudyal P., Jones C., Grindey C., Dawood R., Smith H. Meditation for asthma: Systematic review and meta-analysis. J Asthma. 2018 Jul; 55 (7):771—778. doi: 10.1080/02770903.2017.1365887
54
Kraemer К. М., McLeish А. Evaluating the role of mindfulness in terms of asthma-related outcomes and depression and anxiety symptoms among individuals with asthma, Psychology, Health & Medicine, 2019. 24:2, 155—166, DOI: 10.1080/13548506.2018.1529326
55
Kurd S.K.,