Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies. Speedy Publishing
Читать онлайн книгу.
Table of Contents
Book 1: Blender Recipes For The Nutribullet & Breville Juicer With Pound Dropping Results
Book 2: Paleo Smoothie Recipes - Delicious & Healthy Smoothies For Easy Weight Loss
Chapter 1- What To Do Before Starting Detox
Chapter 2- Detox- Getting Started
Chapter 3- How Does Psyllium Help?
Chapter 4- Do Detox Drinks Help?
Chapter 5- What Is the Link Between Asthma & Detox
Chapter 6- Detox with Fruits & Vegetables
Chapter 7- Juicing For Your Health and For Detoxing
Chapter 8- Does Colonic Cleansing Actually Work
Chapter 9- Follow Up a Detox with Healthy Carrots
Paleo is Like You
Book 1: Blender Recipes For The Nutribullet & Breville Juicer With Pound Dropping Results
Why Drinking Smoothies Is Important
You should read this book because in this book you will find superfoods that are very beneficial for your health and they will keep your body lean and clean.
Taking in all these superfoods via smoothies on a daily basis is going to benefit you because you are going to keep your body disease free and best of all drinking these smoothies on a daily basis is keeping the doctor far far away!
These are the 18 secret superfoods and what they can do for your body and mind.
1. Avocado
Avocados contain anti cancer benefits
Avocados do promotes the health of your heart
Avocados do support your cardiovascular health
Sufficient amounts of oleic acid also do improve your cardiovascular system
Potassium is important because it regulates your blood pressure
Avocados have a wide range of anti inflammatory benefits
Avocados do promote the blood sugar regulation
Avocados have 18 amino acids that are required to form complete protein that is used more efficiently by your body than proteins that are found in meat foods
Avocados are high in fiber contents and they aid in digestion and total body absorption of nutrients
Avocados do contain more natural fiber than any other fruit
The Healthy fats found in avocados raises the “good” cholesterol while lowering the “bad” cholesterol and the triglycerides by 20%
Avocados also contain 35% more potassium than bananas do
Avocados do provide the lutein that is necessary to protect you from age related eye degeneration problems
The anti inflammatory properties of avocado fruits do prevent and treat rheumatoid arthritis
Oleic acid helps protect you against prostate and breast cancer
It also helps keep your nervous system healthy & fit
Avocados have shown to increase collagen production of the skin as well as reduce the size and appearance of wrinkles
Avocados are considered one of the nature’s most effective moisturizers for the skin
Glutathione that is contained in avocados boosts your immune system
Avocado Beauty Tips:
Mix the pulp of an avocado and apply it as a masque directly to your face and body skin
If you suffer from sunburn, eczema, dry spots or psoriasis, the healthy fat in avocado protects, repairs and moisturizes your skin
The pulp closest to the avocado skin has the highest concentration of nutrients
Make sure to use this pulp and scrape it off the skin
Apply this pulp directly to the skin for a soft and a supple result
2. Blueberries
These are the benefits of blueberries:
Whole body antioxidant support
Cardiovascular benefits
Cognitive benefits
Blood sugar benefits
Eye health
Anti cancer benefits
3. Coconut
These are the benefits of coconut:
Coconuts do helps prevent obesity
Coconut improves your heart health
Coconut is high in dietary fiber and contains a low glycemic index
Coconut helps reduces sweet cravings and improves your digestion
Coconut gives a quick boost of energy
In addition, coconut contains no trans fats
Coconut is gluten free, non toxic and hypoallergenic
It also contains antiviral, antibacterial, antifungal, and anti parasitic healing properties for the body
Coconut helps your overall immune system functions
4. Ginger