Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies. Speedy Publishing
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These are the benefits of ginger:
Gastrointestinal relief
Safe and effective relief of nausea
anti inflammatory effects
Protection against colorectal cancer
Ginger induces cell death in ovarian cancer cells
Immune boosting action
5. Kale
These are the benefits of kale:
Antioxidant related health benefits
Anti inflammatory health benefits
Glucosinolates and cancer preventive benefits
Glucosinolates in kale and their detox activating isothiocyanates
Cardiovascular support
Other health related benefits
6. Rasperries
These are the benefits of rasperries:
Antioxidant and anti inflammatory benefits
Obesity and blood sugar benefits
Anti cancer benefits
7. Papaya
These are the benefits of papaya:
Protection against heart disease
Anti inflammatory effects
Promotes digestive health
Immune support
Protection against rheumatoid arthritis
Papaya and green tea in combination prevents prostate cancer
8. Broccoli
These are the benefits of broccoli:
The cancer-inflammation-oxidative stress-detox connection
anti Inflammatory benefits
antioxidant benefits
broccoli can enhance detoxification
broccoli and cancer prevention
broccoli and digestive support
broccoli and cardiovascular support
9. Apricot
These are the benefits of apricot:
Apricots do protect your eyesight
Apricots do contain nutrients (vitamin A for good vision and it is also a powerful antioxidant, Vitamin A quenches the free radical damage to cells and tissues)
10. Banana
These are the benefits of bananas:
Cardiovascular protection from potassium and fiber
soothing protection from ulcers
improving elimination
protect your eyesight
build better bones with bananas
Bananas do promote kidney health through regular and moderate intake
11. Pecan Nuts
These are the benefits of pecan nuts:
Pecan nuts are the best antioxidants on earth
Pecan nuts do help in weight loss
Pecan nuts also help prevent coronary heart diseases
Pecan nuts contain a rich source of vitamin E ( a natural antioxidant that protects the blood lipids from getting oxidized)
Pecan nuts also have cholesterol lowering properties
The plant sterols in pecans have cholesterol lowering characteristics
Pecan nuts do help increase the metabolic rate of your body
Pecan nuts do improve satiety
Pecans also contain 19 plus vitamins & minerals that your body needs
Pecans do contain vitamines from the B group, vitamine A, vitamine E, calcium, potassium, folic acid, phosphorus, zinc, magnesium, and many more
Pecan nuts are a rich source of proteins and they do contain less carbohydrates
Pecans contain zero cholesterol
Pecans are also best suited for a sodium restricted diet
Pecans are recommended to heart patients
People with high blood pressure should be eating pecans because these nuts are sodium free
12. Walnuts
Walnuts have cardiovascular benefits
Walnuts help reduce problems in metabolic syndrome
Walnuts are beneficial in treatment of type 2 diabetes
Walnuts have anti cancer benefits
Walnuts have anti inflammatory nutrients which is perfect for the support of your bone health
A large amount of walnuts decreases your blood levels of N-telopeptides of type 1 collagen
Walnuts are a desirable food for support of weight loss and for prevention of obesity
Walnuts are unique in their collection of anti inflammatory nutrients
These nutrients include omega 3 fatty acids
Walnuts also promote anti cancer benefits
13. Carrots
Carrots have a rich supply of antioxidant nutrients called beta carotene
These delicious orange vegetables are the source not only of beta carotene, but also of a wide variety of antioxidants plus other health supporting nutrients.
Other benefits of carrots:
Antioxidant benefits
Cardiovascular benefits
Vision health
14. Lemon
Lemons are very alkalizing for the body and they do help to restore the balance of the pH
Lemons are rich in flavonoids and vitamin C
Vitamin C works against infections like colds and the flu
Lemons are a wonderful stimulantion to your liver
Lemon is a dissolvent of uric acid and other poisons
It is a is a great liver detoxifier
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