Победа над перфекционизмом. Неидеальные способы перестать откладывать жизнь на потом. Илья Качай

Читать онлайн книгу.

Победа над перфекционизмом. Неидеальные способы перестать откладывать жизнь на потом - Илья Качай


Скачать книгу
align="center">

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу