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yellow cherry tomatoes

      20 red cherry tomatoes

      5 slices of Parma ham (50 grams)

      5 slices of fennel salami (25 grams)

      2 packs mozzarella balls (150 grams = 20)

      1 tablespoon olive oil

      1 teaspoon coarse sea salt

      coarse ground pepper

      20 wooden skewers

      The preparation sequence

      Clean tomatoes, rub under water washing and drying. Along mince ham slices and salami slices in half. Drain mozzarella balls and leave to dry.

      Wrap 1/4 of the mozzarella balls with ham and 1/4 of the balls with salami. Clean basil in water, shake dry and pluck leaves from the stems. Skewers cut.

      Skewers alternately assemble with 2 per mozzarella balls, 2 tomatoes and basil. Serve on a plate with olive oil and a few drops of it. Season with coarse salt and pepper.

      Ingredients for 4-6 meals

      2 large cucumbers

      1 / 2-1 chilli (z. B. Red)

      6 tablespoons white wine vinegar

      Salt and freshly ground pepper

      1 pinch of sugar

      9 tablespoons oil

      1 onion

      250 grams mixed Hack

      1 egg yolk or 1 tablespoon of curd

      1 tablespoon bread crumbs

      1 pinch of curry

      12 Kitchen finished raw shrimp (so to the. 250 grams)

      1/2 bunch / pot coriander

      12 wooden skewers

      The preparation sequence

      Clean cucumber in water, cut 6 thin slices, put aside. Residual peel, dice. Chili clean, crush under water Wash and finely. Ginger peel, finely shred. Mix everything with vinegar, salt, pepper, 1 pinch of sugar and 6 tablespoons of oil.

      Peel onion, chop. Knead with Hack, egg yolks and breadcrumbs. Season with salt, pepper and 1 pinch of curry. For 12 small balls form. In 2 tablespoons hot oil all around so the. Sear 6 minutes. Let dry on paper towels.

      Shrimp on the back cut longitudinally. Eliminate the dark intestine. Pat shrimp underwater washing and dry. In 1 tablespoon of hot oil while turning so to the. Sauté 4 minutes. Season with salt and pepper.

      Clean coriander in water, pluck. On 6 skewers per 2 meatballs, some cilantro and 1 slice of cucumber, stuck on the other 2 each shrimp. Lift remaining coriander among the cucumber salad. All in glasses and garnish bring to the table.

      Ingredients for 6-8 meals

      1 slice of toast

      1 small onion

      500 grams of mixed minced meat

      1 egg (size M)

      1 tablespoon tomato paste

      Salt and black pepper

      2 tablespoons oil

      1 cup (150 grams) mini-mozzarella balls

      200 grams cherry tomatoes

      1 bunch basil

      Wooden skewers

      The preparation sequence

      Toast soak in cold water. Peel onion and chop finely. Express bread well. Knead with Hack, onion, egg and tomato paste. Season with salt and pepper.

      Mince into small round balls forms. Heat oil in a frying pan, fry round balls in two meals while turning 6-8 minutes. Dry on paper towels and let cool.

      Allow to dry mozzarella. Clean tomatoes and basil in water, pat dry. Alternately meatballs, mozzarella, tomatoes and basil leaves stuck on small skewers. Serve with bread.

      Ingredients for 8 skewers

      4 sprigs mint

      1/2 honeydew melon

      Cantaloupe melon 1

      16 slices of Parma ham

      50 grams of white balsamic cream

      8 wooden skewers

      The preparation sequence

      Clean mint in water, pat dry and pluck leaves. Mince whole melon in two halves. Eliminate melon seeds. Melon halves in each 8 columns crush. Crush honey melon slices from the pan and chop into four pieces to it by the bowl to solve of two words.

      Melon and Parma ham pieces alternate with mint leaves stuck on wooden skewers. Give balsamic sauce over the skewers.

      Ingredients for 1 serving

      50 grams of low-fat Gouda Cheese (16% fat)

      5 grapes

      1 stalk parsley

      1 cornichon

      The preparation sequence

      Shred cheese into 5 pieces. Pat grapes and parsley underwater washing and dry. Cornichon diagonally into 5 slices of mince. Depending on a grape, Cornichonscheibe and parsley on a skewer cheese cubes.

      Ingredients for 6-8 meals

      125 grams of apricot jam

      2 zucchini (so to the. 175 grams)

      800 grams of turkey escalope

      4 tablespoons brandy

      6 tablespoons white balsamic

      Salt and freshly ground pepper

      5-6 thin slices (20 grams) Katenschinken

      4 tablespoons oil

      1 pinch of lemon pepper

      To decorate coriander leaves

      18-24 wooden skewers

      The preparation sequence

      Jam through a fine sieve. Clean zucchini, chop underwater washing and in pieces. Clean meat in water, pat dry and chop into small cubes. Mix For the marinade jam, brandy and vinegar. Season with some salt and pepper. Put meat and zucchini in the marinade at room temperature and covered so the. Infuse for 30 minutes.

      Crush and fold ham slices into 4 strips. Pour meat and zucchini in a colander, allow to dry well. Zucchini, meat and ham stuck on skewers.

      Heat oil in 3-4 meals in a large skillet, add skewers and turning one after another around the. Sauté 5 minutes. Season with salt and pepper. Keep warm. The three skewers with lemon pepper sprinkled Arrange in serving dish and bring to the table. Garnish with cilantro.

      Ingredients for 12 skewers

      1/2 bunch parsley

      1/2 bunch of chives

      3-4 stalks fresh sage

      1-2 cloves of garlic

      ½


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