Легкий способ избавиться от эмоционального переедания. Аллен Карр

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Легкий способ избавиться от эмоционального переедания - Аллен Карр

Легкий способ избавиться от эмоционального переедания - Аллен Карр

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при помощи положительных реакций на определенные действия, необходимые для выживания вида (например, питание или спаривание), с целью их закрепления.

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      Плохими углеводами обычно называют простые, обработанные углеводы, которые содержатся в продуктах с добавлением сахара или из очищенного зерна (белый хлеб, кондитерские изделия, сладкие газированные и негазированные напитки, энергетические напитки и т. п.).

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      Аллен Карр. Полезный сахар, вредный сахар. Легкий способ избавиться от зависимости от сахара и углеводов М.: Добрая книга, 2023.

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      Химической зависимостью называют пристрастие к употреблению любых психоактивных веществ (то есть веществ, оказывающих наркотическое воздействие), которое человек не в состоянии контролировать. Объектом поведенческой (или нехимической) зависимости становится определенный стереотип навязчивого поведения, а не психоактивное вещество.

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