Питание для ума: Ужин. Эл Ли

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Питание для ума: Ужин - Эл Ли

Питание для ума: Ужин - Эл Ли

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– 200 г

      Авокадо – 1 шт

      Морковь – 1 шт

      Краснокочанная капуста – немного

      Листья салата

      Соус: тахини + лимон + вода + чеснок + соль.

      🔥Калорийность: ~450 ккал.

      (Антиоксиданты, омега, белок, клетчатка – полноценное питание без мяса)

      👨‍🍳 Приготовление:

      Отварить киноа и нут (или использовать консервированный).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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