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диеты, хотят как можно быстрее увидеть изменения на весах. Взвешивайтесь обязательно 1 раз в неделю в одно и то же время и записывайте показания. Но все же взвешивание на весах – не самый лучший показатель результатов, ведь жир может заменяться мышечной тканью. Вес тогда не изменится. Усилия будут не напрасны, если вы станете больше обращать внимание на свое отражение в зеркале, дырочки на ремне, размер одежды, прилив сил.

      Продвигаясь к цели похудения, ответьте для себя на некоторые вопросы:

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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