A Treatise on Domestic Economy; For the Use of Young Ladies at Home and at School. Beecher Catharine Esther
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greater amount of exercise in the fresh air, and all those methods which strengthen the constitution, are imperiously required.
But, instead of this, it will be found, that, owing to the climate and customs of this Nation, there are no women who secure so little of this healthful and protecting regimen, as ours. Walking and riding and gardening, in the open air, are practised by the women of other lands, to a far greater extent, than by American females. Most English women, in the wealthier classes, are able to walk six and eight miles, without oppressive fatigue; and when they visit this Country, always express their surprise at the inactive habits of American ladies. In England, regular exercise, in the open air, is very commonly required by the mother, as a part of daily duty, and is sought by young women, as an enjoyment. In consequence of a different physical training, English women, in those circles which enjoy competency, present an appearance which always strikes American gentlemen as a contrast to what they see at home. An English mother, at thirty, or thirty-five, is in the full bloom of perfected womanhood; as fresh and healthful as her daughters. But where are the American mothers, who can reach this period unfaded and unworn? In America, young ladies of the wealthier classes are sent to school from early childhood; and neither parents nor teachers make it a definite object to secure a proper amount of fresh air and exercise, to counterbalance this intellectual taxation. As soon as their school days are over, dressing, visiting, evening parties, and stimulating amusements, take the place of study, while the most unhealthful modes of dress add to the physical exposures. To make morning calls, or do a little shopping, is all that can be termed their exercise in the fresh air; and this, compared to what is needed, is absolutely nothing, and on some accounts is worse than nothing.2 In consequence of these, and other evils, which will be pointed out more at large in the following pages, the young women of America grow up with such a delicacy of constitution, that probably eight out of ten become subjects of disease, either before or as soon as they are called to the responsibilities of domestic life.
But there is one peculiarity of situation, in regard to American women, which makes this delicacy of constitution still more disastrous. It is the liability to the exposures and hardships of a newly-settled country.
One more extract from De Tocqueville will give a view of this part of the subject, which any one, familiar with Western life, will admire for its verisimilitude.
"The same strength of purpose which the young wives of America display in bending themselves, at once, and without repining, to the austere duties of their new condition, is no less manifest in all the great trials of their lives. In no country in the world, are private fortunes more precarious, than in the United States. It is not uncommon for the same man, in the course of his life, to rise and sink again through all the grades which lead from opulence to poverty. American women support these vicissitudes with a calm and unquenchable energy. It would seem that their desires contract, as easily as they expand, with their fortunes. The greater part of the adventurers, who migrate, every year, to people the Western wilds, belong" "to the old Anglo-American race of the Northern States. Many of these men, who rush so boldly onward in pursuit of wealth, were already in the enjoyment of a competency in their own part of the Country. They take their wives along with them, and make them share the countless perils and privations, which always attend the commencement of these expeditions. I have often met, even on the verge of the wilderness, with young women, who, after having been brought up amid all the comforts of the large towns of New England, had passed, almost without any intermediate stage, from the wealthy abode of their parents, to a comfortless hovel in a forest. Fever, solitude, and a tedious life, had not broken the springs of their courage. Their features were impaired and faded, but their looks were firm: they appeared to be, at once, sad and resolute."
In another passage, he gives this picturesque sketch: "By the side of the hearth, sits a woman, with a baby on her lap. She nods to us, without disturbing herself. Like the pioneer, this woman is in the prime of life; her appearance would seem superior to her condition: and her apparel even betrays a lingering taste for dress. But her delicate limbs appear shrunken; her features are drawn in; her eye is mild and melancholy; her whole physiognomy bears marks of a degree of religious resignation, a deep quiet of all passion, and some sort of natural and tranquil firmness, ready to meet all the ills of life, without fearing and without braving them. Her children cluster about her, full of health, turbulence, and energy; they are true children of the wilderness: their mother watches them, from time to time, with mingled melancholy and joy. To look at their strength, and her languor, one might imagine that the life she had given them had exhausted her own; and still she regrets not what they have cost her. The house, inhabited by these emigrants, has no internal partition or loft. In the one chamber of which it consists, the whole family is gathered for the night. The dwelling is itself a little world; an ark of civilization amid an ocean of foliage. A hundred steps beyond it, the primeval forest spreads its shades, and solitude resumes its sway."
Such scenes, and such women, the writer has met, and few persons realize how many refined and lovely women are scattered over the broad prairies and deep forests of the West; and none, but the Father above, appreciates the extent of those sacrifices and sufferings, and the value of that firm faith and religious hope, which live, in perennial bloom, amid those vast solitudes. If the American women of the East merit the palm, for their skill and success as accomplished housekeepers, still more is due to the heroines of the West, who, with such unyielding fortitude and cheerful endurance, attempt similar duties, amid so many disadvantages and deprivations.
But, though American women have those elevated principles and feelings, which enable them to meet such trials in so exemplary a manner, their physical energies are not equal to the exertions demanded. Though the mind may be bright and firm, the casket is shivered; though the spirit may be willing, the flesh is weak. A woman of firm health, with the hope and elasticity of youth, may be envied rather than pitied, as she shares with her young husband the hopes and enterprises of pioneer life. But, when the body fails, then the eye of hope grows dim, the heart sickens, the courage dies; and, in solitude, weariness, and suffering, the wanderer pines for the dear voices and the tender sympathies of a far distant home. Then it is, that the darkest shade is presented, which marks the peculiar trials and liabilities of American women, and which exhibits still more forcibly the disastrous results of that delicacy of constitution which has been pointed out. For, though all American women, or even the greater part of them, are not called to encounter such trials, yet no mother, who rears a family of daughters, can say, that such a lot will not fall to one of her flock; nor can she know which will escape. The reverses of fortune, and the chances of matrimony, expose every woman in the Nation to such liabilities, for which she needs to be prepared.
CHAPTER III.
REMEDIES FOR THE PRECEDING DIFFICULTIES
Having pointed out the peculiar responsibilities of American women, and the peculiar embarrassments which they are called to encounter, the following suggestions are offered, as remedies for such difficulties.
In the first place, the physical and domestic education of daughters should occupy the principal attention of mothers, in childhood; and the stimulation of the intellect should be very much reduced. As a general rule, daughters should not be sent to school before they are six years old; and, when they are sent, far more attention should be paid to their physical developement, than is usually done. They should never be confined, at any employment, more than an hour at a time; and this confinement should be followed by sports in the open air. Such accommodations should be secured, that, at all seasons, and in all weathers, the teacher can every half hour send out a portion of her school, for sports. And still more care should be given to preserve pure air in the schoolroom. The close stoves, crowded condition, and poisonous air, of most schoolrooms, act as constant drains on the health and strength of young children.
In addition to this, much less time should be given to school, and much more to domestic employments, especially in the wealthier classes. A little girl may begin, at five or six years of age, to assist her mother; and, if properly trained, by the time she is ten, she can render essential aid. From this time, until she is fourteen or fifteen, it should be the principal object of her education to secure a strong and healthy constitution, and a thorough practical knowledge of all kinds of domestic employments. During this period, though some attention ought to be paid to intellectual culture, it ought to
So little idea have most ladies, in the wealthier classes, of what is a proper amount of exercise, that, if they should succeed in walking a mile or so, at a moderate pace, three or four times a week, they would call it taking a great deal of exercise.