Спасать или спасаться? Как избавитьcя от желания постоянно опекать других и начать думать о себе. Мелоди Битти

Читать онлайн книгу.
В начало212223242526

Спасать или спасаться? Как избавитьcя от желания постоянно опекать других и начать думать о себе - Мелоди Битти

Спасать или спасаться? Как избавитьcя от желания постоянно опекать других и начать думать о себе - Мелоди Битти

Скачать книгу
связаны с обсессиями – навязчивыми мыслями (обсессивно-компульсивное расстройство).

      7

      Оригинальные источники указаны в конце книги.

      8

      Копинг-стратегии (от англ. coping – совладание) – стратегии, позволяющие справиться с ситуацией.

      9

      Виктимность (от лат. victima – жертва) – склонность становиться жертвой преступления, обстоятельств, несправедливого обращения и т. п. – Прим. ред.

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAIBAQIBAQICAgICAgICAwUDAwMDAwYEBAMFBwYHBwcGBwcICQsJCAgKCAcHCg0KCgsMDAwMBwkODw0MDgsMDAz/2wBDAQICAgMDAwYDAwYMCAcIDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAz/wgARCAfxBdwDAREAAhEBAxEB/8QAHQABAAEEAwEAAAAAAAAAAAAAAAMBAgQFBgcICf/EABwBAQADAQEBAQEAAAAAAAAAAAABAgMEBQYHCP/aAAwDAQACEAMQAAAB9/AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAoChUoCpUAAAAAAAAAAAAAAAAAAAAAAAoUBUoVBUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAocGPKK3SRwpOnNgc1R22emVe6CoANWecEgAAAAAAXHqBFQDrk6iSAAABvD0MioAAKHWx5aW6WOCp1xuTmCO4D1Mr2mVAABxk6CSAAABnHpRFTjJ0GmgAAAAABQ9Ko8/J1gAAO+kcpAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABrTwmnyKtCkAAAd9K/Q1XmxUHCT47NKgAAAAAAlR9uFKgoeJk+G1wAAAOaI+xClwABpz5/reXVowAACp6WV+givIwADzUn5rLgAAAWo+1Sm2Olz5VNKAAAAAAFiPs0p8m1+GJAAqfU5Tu9AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEB8vluiVgAAAAOWo+p6nYQOEnx2aVAAAAAABKj7cKVBQ+eC3lFYAAACZH2nU2IANQfMBfpdIAAAAHOEfV1TlIBQ8YJ8IrgAAAD61M+1Dpc+VTSgAAAAABYj7NKfJtfhiQAKn1OU7vQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAB4aW8TLAAAAAAdvK/V1W84SfHZpUAAAAAAEqPtwpUFD5cr9EJAAAAH12Z9kAFD57LeS1gAAAAAPQav06VqCh8+FvJKwAAAA+lqnpFHS58qmlAAAAAACxH2aU+Ta/DEgAVPqcp3egAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAcfPjkvrkgACiKpAAA+qDPu44SfHZpUAAAAAAEqPtwpUFD5Br9fJAAAAH0xU9GoA4OfH1pGAAC1FyQAAPrsz7IBQ+YS3n9YAAAAe7lPaCOlz5VNKAAAAAAFiPs0p8m1+GJAAqfU5Tu9AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA80J+bC4AA7pV+nqvjVPiNcAAe1VPdKOEnx2aVAAAAAABKj7cKVBQ+Ji+KkAAAAe9lPZCAPHifAi4AA9Gq/R9XwMt5MWAAH0FU9coFD5Gr9aJAAAAHqxX6JK9LnyqaUAAAAAALEfZpT5Nr8MSABU+pynd6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAB4fT4hXAAHt5X3Ar0kfK9pQAA9Iq/S1XhJ8dmlQACh7XUjT4rTckACVH24UqDhx8cWlQAAAAeuVfoKqB891vJKwAA+gynrhHmRPzcXAAHr1X6AqiM+Lq+nSAAAAO7Vfqerws8nrAcSPKiwAAy0ezUAWo9po+RK/DEgAVPqcp3egAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAeBk+OlwAB9ClPWiOmj5TtKAAHbaPrApww+OzSoABaj7dqYx8TF70gASo+3ClSh0gn5YrgATEIAB6CR9PFBQ+ZS3ndYAAfSZT0wjoo+Wy5IAHpJX6WKjjp8Yl6pAAmIQAcxR9ilLwAdRHyfaUAANsj7TKXAA+Oi/DEgAVPqcp3egAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAfOBbzAsAAPosz9UHTR8p2lAADtFH1rU4WfHZpUAAtPt2zxj4mL3pAAlR9uFKg8rp+dK4AHPkcDLUgDn6Pr4peUPmKt58WAAH0mU9MI6KPluvRIAHdiv1SVHUqfk4vQAEiOwDrtIAlR9plNmADqI+T7SgABtj7TM7gAfHRfhiQAKn1OU7vQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPnAt5gWAAH0WZ+qDpo+U7SgABz5H1+U4WfHZpUAAtPt2zxj4mL3pAAlR9uFKlDxEnw+uAB3sr1sniSQBIj7Ws81ND5irefFgAB9JlPTCOij5br0SAB3Yr9UlaHm1PzUXAA5ajsE6RSAKn1xZ9mAA6iPk+0oAAbY+0zO4AHx0X4YkAAj6nqd3goVKFQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD5wLeYFgAB9Fmfqg6aPlO0oAAb8+zzLhSfjs0qAAWn27Z4x8TF70gASo+3ClSh861vKywAHq1XqJPV6QBQ+vTPsUofMVbz4sAAPpMp6YR0UfLdeiQAO7FfqkqPGafBq4AHciOVI84rAAfS5T0ggAdRHyfaUAANsfaZncAD46L8MSAAPRKvLgXHMUc6O6EcxKgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHzgW8wLAAD6LM/VB00fKdpQAA359nmXCk/HZpUAAtPt2zxj4mL3pAAlR9uFKlD5bLdFrAAe4lOh09KrAAfTtn6DKHzFW8+LAAD6TKemEdFHy3XokADuxX6pK0Pn4t5FWAA9OK7k8lLAAj3yr7FQAOoj5PtKAAG2PtMzuAB8dF+GJAAAAAEiPVCPoMrmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA+cC3mBYAAfRZn6oOmz5TtAABvkfZxnwtPx2aVAALT7ds8Y+Ji96QAJUfbhSpQ+QC/AUgAfRpTzunzasAB9BFPXSKHzFW8+LAAD6TKemEdFny3XJAFDuxX6oqj5hLeflgAPaquWjw+uAB68V+gKtQDqI+T7SgABtj7TM7gAfHRfhiQAAAAAB7AV9+q1AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPnAt5gWAAH0WZ+qDVHXQAAJztI4UfHZpUAAtPt2zxj4mL3pAAlR9uFKkB8VV8JIAqfUpn51W8fLAAew1PfaKHzFW8+LAAD6TKemEac69AABtTsUtPkev1mkAD6DKRHz+XAA7+V+nytwB1EfJ9pQAA2x9pmdwAPjovwxIAAAAAAyT7OM9yAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAfOBbzAsAAPosz9UAAAAA4SfHZpUAAtPt2zxj4mL3pAAlR9uFKnDz44NKgAI+vinmNPh9cAD0Gr9OlR8xVvPiwAA+kynphAAAAAjPiwvrEgAfTdTXHzZXAA54j7AKXAHUR8n2lAADbH2mZ3AA+Oi/DEgAC0uQSAAB9OGfoYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA+cC3mBYAAfRZn6oAAAABwk+OzSoABafbtnjHxMXvSABKj7cKVOlz5UtAAL0faZTzAn56rgAdjo+urOqfmKt58WAAH0mU9MIAAAAHGz4xL3pAFUfWdTTp+V64AF6PtapnAHUR8n2lAADbH2mZ3AA+Oi/DEgAVPqMz5sfK9fiSQAB9AlPXiAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPnAt5gWAAH0WZ+qAAAAAcJPjs0qAAWn27Z4x8TF70gASo+3ClTy+n5wrgAbxH2gU85J+aC4AGYj7XqXHzFW8+LAAD6TKemEAAAADqA+ULSgAKI+y6muPjy0qACh9fWfYQB1EfJ9pQAA2x9pmdwAPjovwxIAFT6nKd3I+Za3nZYAAe71fZ6oAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHzgW8wLAAD6LM/VBxw6JSAAMpHo44UfHZpUAAtPt2zxj4mL3pAAlR9uFKnidPhlcADsJH16U6jPk+0AAofYxnzI+Yq3nxYAAfSZT0wjix0cmoAByRHep5vT80VwAMtH2pUiPie0qAAfT5n6AAOoj5PtKAAG2PtMzuAB8dF+GJAAqfU5Tu9Hz4T5IXAAHu9X2eqAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAB84FvMCwAA+izP1QdNHynaUAAN+fZ5lwpPx2aVAALT7ds8Y+Ji96QAJUfbhSp861vKqwAHdqv0yV4ufIVpeAAfUdn3sfMVbz4sAAPpMp6YR0UfLZckADuxX6pK+OU+B1wAN4j7BqD5AL8fSAB9AVPXqAOoj5PtKAAG2PtMzuAB8dF+GJAAqfU5Tu9Hz9T5DXAAHu9X2eqAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAB84FvMCwAA+izP1QdNHynaUAAOSo+y7Phafjs0qAAWn27Z4x8TF70gASo+3Cg+Wa3RywAFCwEgAAPoQp61R8xVvPiwAA+kynphHRR8t16JAA7sV+qKvgRbx6sABQsBeVAAPXqv0AVqDqI+T7SgABtj7TM7gAfHRfhiQAKn1OU7vR8/U+Q1wAB7vV9nqgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAfOBbzAsAAPosz9UHTR8p2lAADtFH1rU4WfHZpUAAtPt2zxj4mL3pAAlR9uFKHx+X4IkAAAAAAeylfeavzFW8+LAAD6TKemEdFHy3XokADuxX6oq/M1bzosAAAAAAO/1fp8rUHUR8n2lAADbH2mZ3AA+Oi/DEgAVPqcp3ej5+p8hrgAD3er7PVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA+fS3kZYAAfRZn6oOmj5TtKAAHaKPrWpws+OzSoABafbtnjHxMXvSABKj7cKYx8V18NIAAAAAA9GK/TBX5jLefFgAB9JlPTCOij5br0SAB3qr9SFfkst1WsAAAAAAOxEfXhS4HUR8n2lAADbH2mZ3AA+Oi/DEgAVPqcp3ej5+p8hrgAD3er7PVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA8KJ8WLgAD6EKetkdNHynaUAAO70fU1ThZ8dmlQAC0+3bPGPiYvekACVH24U4YfHNpcAAAAAADtBH1qU+ea3lFYAAfSZT0wjoI+Xy5IAHp5X6Pq/F1fSJAAAAAAGej7VqSA6iPk+0oAAbY+0zO4AHx0X4YkACp9TlO7kfM1bzosAAPd6vs9UAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADyen54rgAD20r7kV8+nzDaAAD02r9I1eEnx2aVAALT7ds8Y+Ji96QAJUfbhTpI+WDSgAAKAqAADaI+0iniFbxKsAAPoGp67R5RT871wAB7FU9so+MLQAAC0qVAAAPscz5gDqI+T7SgABtj7TM7gAfHRfhiQACPqcp2ufJBfhKQAB7vU9noAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA6UPlY0AAHaSPosp4yW8yLAAD3ap7RRwk+OzSoABafbtnjHxMXvSABKj7cKeXj5xtAAB3Qj6QqD5dr9dJAAoj7KKdPnzMaAADvNX3ir4TW6HWAAH0WU7PR8mmgAA3SPrcpU+fS3ntYAAfUVn3yDqI+T7SgABtj7TM7gAfHRfhiQABzdHHDVpAAA+iqnqlAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAGCfGhfTJAAAAAAuPrgz7MOEnx2aVAALT7ds8Y+Ji96QAJUfbhTxQnwyuAAPSCv0uVHyyW6OWAAqfVNn2KfGxpCAACpQAAE59jGfTSfmiuAAOz0fW1S4+fafIq4AA+gynrhA6iPk+0oAAbY+0zO4AHx0X4YkAAAAAAD6uM+4gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAeH0+IVwAAAAAPUKv0cVqcJPjs0qAAWn27Z4x8TF70gASo+3CnzxW8oLAAD1Ur9E1anzWW81LAAD6MKepUfPFbygsAAAAAB7PV93K+Ok+B1wAB3Qr9VVanhRPixcAAexlfe6tTqI+T7SgABtj7TM7gAfHRfhiQAAAAAByBH2TUywAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAYh8sVumlgAAAAO+lfporsAcJPjs0qAAWn27Z4x8TF70gASo+3Cny7W6GWAAHt9X28rU+dS3lZYAAe0VfdiukPlqv1OkAAAAD0Wr9KVco+fy3kJYAAehlfpurU8dJ8DLgAD0er9LlKp6iPk+0oAAbY+0zO4AHx0X4YkAAAAAAfQNT10ioAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABinhRbyInBSAABlo9fo90K5gBwk+PDQAAUPtyzxj4mr3pAAmR9tlPkKt16sAAPf6nr1FTwynxQuAAPTKv0jVGpPAy3ldMKQAANgj20r7QRID5lLed1gAB61V+g6tTy0n5zrgADtJH1pUuOoj5QtLQADbI+0qlwAPjqvwxIAAAAjRmnZ6PZaPTKKgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAFDix5zT1IngRRI5OjuhHo9HMCoAMU60AAAO1C06tAABU7UOtTEAABzQ5CDiZxYAAG2OfgoDhx5wT1KnhaQRzI7iR6XRyMFQdemsAAByM5kDRnBgAATHZxU1x14UAAJTs8qADrQxQAAAAcvNwZpUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAoVAAAAAAAAAAAAAAAAAAAAAAAAABQqAAUKgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAoiqQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAANTTo6O837ihzHo8ftXt+X6S877TT07LT0P6f5/At5/wDL+/umAAKQ7p9D4zCjfqPh+sqdi9XznPunw+gPM+9jW2t+XvH0fiagAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHDOf2PmV8n/Sw9C+l+fe1PoPxj5Z/Hf1DhRuh9aPtf5R11N/l
Скачать книгу
В начало212223242526