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regularnie, starając się wydłużyć czas trwania dźwięku. Ćwiczenie nie jest niebezpieczne, ale możesz odczuć zadyszkę. Twój organizm zareaguje intensywnym oddychaniem, aby uzupełnić poziom tlenu we krwi. Takie intensywne oddychanie uruchamia napięte mięśnie klatki piersiowej, pozwalając im się rozluźnić. Proces ten może się zakończyć płaczem.

      Możesz wykonać to ćwiczenie, licząc głośno w stałym rytmie. Użycie głosu w sposób ciągły wymaga utrzymującego się dłużej wydechu. Ćwiczenie to będzie miało taki sam efekt jak poprzednie. Przy pełniejszych wydechach będziesz wdychał głębiej.

      W tym oraz innych ćwiczeniach ważne jest, aby nie starać się za wszelką cenę osiągnąć wyniku. Jak wszystkie naturalne funkcje organizmu, oddychanie po prostu się dzieje. Gdy przestaniesz się opierać i poddasz się tajemniczej mocy swojego ciała, odzyskasz grację i zdrowie.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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