---

Скачать книгу

---

чем выполнять эту асану, внимательно прочтите о ранее сказанных противопоказаниях к выполнению перевернутых поз! При стойках на голове никогда не прогибайте позвоночник!

      Гимнастика для глаз

      Кроме упражнений для тела, благотворно действующих на глаза, органам зрения нужны специальные упражнения, дающие необходимую нагрузку и тренировку глазным мышцам. Ряд упражнений, улучшающих зрение, основан на координации и фиксации взгляда. Эта гимнастика позволит улучшить кровоснабжение глазных яблок, поддерживать в тонусе глазные мышцы, свести к минимуму утомление глаз при продолжительных зрительных нагрузках, снять слезоточивость.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEAYABgAAD/2wBDAAoHBwgHBgoICAgLCgoLDhgQDg0NDh0VFhEYIx8lJCIfIiEmKzcvJik0KSEiMEExNDk7Pj4+JS5ESUM8SDc9Pjv/2wBDAQoLCw4NDhwQEBw7KCIoOzs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozs7Ozv/wAARCAFTAiYDAREAAhEBAxEB/8QAHAABAAEFAQEAAAAAAAAAAAAAAAUBAgMEBgcI/8QATRAAAQMCBAMEBgcFBAcHBQAAAQACAwQRBRIhMQZBURMiYXEUMkKBkaEHFVKxwdHhIzNiovBDY3KSJCVEU3N0ghYXJjRFk9KDsrPi8f/EABYBAQEBAAAAAAAAAAAAAAAAAAABAv/EABYRAQEBAAAAAAAAAAAAAAAAAAABEf/aAAwDAQACEQMRAD8A9mQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQUQcjj3HtLQvdTYaG1MwuHPPqNPh1QclJxPjVS4udWSnNyByj4Koyw8VY1SWtPI4c85v8Aeg67BeM4a/JHVR9m9xtmG10V1AIcLjZQVQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBBA8ScU02ARhmXtql47sYO3iUHFu4jxXE5M8lQ5oJ0Y02A9wVRnHEmL0IaY53OaBYBwuPggm8K46bLljxKmdGTp2sYuPeOSYrro5GSxtkjcHMcLtcDcEKC5AQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBBx/wBIGPPw+hZQU7sstSCXuG4YOXv/AAKDg8IwCuxcmVjmxRD2n31VRPM4Nmb61YB4tYg1avhKdlyysJPQkhAoMOqqKS0hD2nmg9C4ejniocks3aMvePq0dFFSyAgICAgICAgICAgICAgICAgICAgICAgICAgICAg166rjoaKWqlPdiaT59Ag8gm9Jx3EZamZ5JJJJKqJOlwoRWPaFUSxws1EehANrXtsoNIcITSS5n1RA96Dr+HKWfDoTSS1Bni3jJFi08wipxQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQeU8bVDqnieW5BEVo2joB+pKqJnAXEQMA2CCZc82NrFBoVTnuB5+SCPc5xda+yo6PhyocR2Tr891KOgUUQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQcxx7Vim4fLM+V0kgAAO+5QeeYNUkktHPoqjpKY3AzFUTdG+zbKDbL7oNime4PbvuPvQTCiiAgICAgICAgICAgICAgICAgICAgICAgICAgwVkroaSWRnrhvd80Hn2P0NE+okr8zXTsF35TfN5+KqJDAznw+N4bbMgzVuIMpI3OIzEckHJ1fFVa2tMPZRMvawIOgOyDcfXTU9GauoaGs5lt7EoMvB2O4hW43HHExhic4hzSNQOaD01RRAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBB5nx7V1OI1j6RrskdO42aB61hqqjn8EYI2SXvmBsUEq6rmhYOxyl5NgCLqitHj2KNlMsjWOhacptGbXG/3qDoanEKhlJHLSw9rJKO4LaDzQU4XxTEsRq2CpZG1hNxlYRex80HbKKICAgICAgICAgICAgICAgICAgICAgICAgICDFUxGanfGNyNPNByvo4pGsY5oDWkh1xqTfW6qMkYEYysAa0cgg1Zqdj5C+1z1tsgi6rCKeSpFRUuJ1G1gglK6ggqsNkpnN7h08r8/jZBl4Ow2Kjla5jQ7uEh9utvyQdgoogICAgICAgICAgICAgICAgICAgICAgICAgICAg8/41onxVxmYxxzODxbnpr+KqIOnZGA4sbbMblUSMFJE4B1/EeBQbdbCwYbI7qLXPMqDewsRTYVEHbtFvJBLYXCI6pgGu/3IJxRRAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEHES0skWO11JUue6OV5nju47XGn3qo3XOAafFBHy1xhhke4CzDltfc6fDdBCuxRs0va1MjQxhu2Nuo9/XyQbEfFEDo3REtbIR3d7ef9FB1XB8T30L6xzcjJHu7JnRt0quiUBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBBrVtDT4hAYahmZu4I3B8EHAY5hsWFYiYYc3Z2v3jqqjWiqTE8NJ7lr38FRhxfFyGN9He1xiOrCdCoNvBeIac0jo5G5HO0cOiDr+G5XVETpCcwZ3Q7qlVOqAgICAgICAgICAgICAgICAgICAgICAgICAgICCLxh8eQMygyb5ratCDmaiV8QuCSOY6Koj58lTHLAX/vB8/6Co0ZaSlpoREYA8i4BAte3kg0qCijraswRwFskvdYXciVB67Q0jaGhhpWG7YmBt+viorYQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBBxPHMsDKuAA3kDO9bkL6firEcpLUCSnY0HUuLb+B/UILjRxxODnwhznagXOqol8MpoybPoWx5/C6g7vCaCPDsPjgjHifeordQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEFj5GRtzPcAEGjPigbcRD/qKCLe90ofI8kl3NVERUgkm6DSnp2NaXRSZXb7c1RpTVUufsmQOMjtiNQg6ThPh+pbK3EK1jWj1mNBBJPJQdkoogICAgogqgICAgICAgICAgICAgICAgICAgICAgICDSrsSio2kevJyaEHnGKCorMWqJp3ZnSAHwHgqiKlppoXhzQXNBvlPJBv0+I9zK6J4IGhHNUdFgwnc0SzDK0jujmoO1je17btN1FXoCAgICAgICAgICAgICAgICAgICAgICAgxS1EUIJe4achugjKvGwxpEQtbcnVURwrH1BzucXeO6IuzB/MFA7T2RzQR1QA4uFteSCNe9sTHB51HiqMNJU9q573WbYWHlzKDsMOrXwU7S05mAd5vRQS9LX09WLRvGbm07hRWygICAgICCiAgXQVQEBAQEBAQEBAQEBAQEBAQUugIKOe1jS5zg0DclBE1mLOfeOlGnN/5IImQ3JcTdx5qojZ6Yuf2ltRqUFklK0tDwAQd0GJ2HRjUCwcqJnDhaBjS7MW6KCX7YstlNncrILzXzstctNt9N0GeLEmP0e23korda4OaHNNweaCqAgICAgICAgICAgICAgICAgICAgxzvyRE3sTogiZ3ZiVURta3S7ff4oI+CoNLM0n1b2sglZix0YeACT0QaD6gNOjiLdUGEPLpM7tUEPilPJLKZIte8AR4Kjbhw1rIjE1/fIBJPPW5CglopREwhhyl2+uxQW1b2Qsa6JwzPBu6+xQUosVq6N3dqC9l7lj9UHVYdiMdfFmHdeN2qK3EBAQEBBRAIQUQXICAgICAgICAgICAgICAgtQaVbiTKVhy2c/a10ENLiE1Q+8kjiPsjQKox2jedQR43QafaETujuRY89boMobKQSGtdcWQVhhcyPI5uiDIKb9iBY6G6CtIzs2OuLXcUG6w213PigukGZt9ygtZogkaGosezcdDsorfQEBAQEBAQEBAQEBAQEBAQEBAQEGpXGzWjlqgjn6lVGpMBlIKCHq2XBICDZge4wNB6IDoxrogxvs0bIMNmEXb6yoxh1nAuOqDaEcM4vz81BkfA11P2Y2BuPBBqdiWm1kEjhk5pZmuBt1QddG8SMD27EKKuQEBAQEFCgogqEFUBAQEBAQEBAQEBAQEBBq4hUijoZZr6gWb5oOJbUyTT3c4nXmqiSpg3KS7mgz9m3cINR7B2xNggyM0FtrILg/W1kGQPtzsgqdXIMjXWsgytN90BwtqgrG8g6IJink7WEO57FRWVAQEBAQEBAQEBAQEBAQEBAQEBBq17bxNd0KCOcLqo0qnQFBFzuFjsgUk7XsAadAg2HOvdBp1L3AaahBodtIHXsqLxKyQBzhr4IMkUjgbsN7ckEhFMXNsd1BV8gG41QWska493Q+KDo8Eq+1jMTjqNQoqWQEBAQEFEFLICCoQVQEBAQEBAQEBAQEBAQc7xZUlkMNOD613H+virBzlO05wqiUiJACg2Q6zSg1nG790GQbIKEILgdUFe0I0H3IL23Jug2GIKuBLSEGqyoyylhN7b+CCYw6a7izrsoqRQEBAQEBAQEBAQEBAQEBAQEBAQYqhuaB48LoIl2iqNGr2KDmcXqfR4pHONrBBbgVQ6WmacpIOpP8AX9aoJyQhsd0Gq9zDvZBpzmPK6x1AVGCgc2SAW5Xv5oNxjWtOm6DK19tjZQaWJYgKeIucQLc0F9LMZ4GPGzmgqibwqpMNTG4nnqoOvBuLjmoqqAgICAgIKFBTZBcgICAgICAgICAgICAg4/ix+bEo2/ZjH3lWIjINHXVG7HJpooKvn5FBa113Xug2Wat5IMgGiC7KALoMEkmV48UGaOTqLIM7XaXQX5kELR1EclVUfaErmn3GyCapJuzkab7IJ1rg9oc03BUVcgICAgICAgICAgICAgICAgICC2QXjcPAoIiXRVGjUC4KDmsYw91VTTeAKDPw8YThcQaAHAWI6FBvVDowzTdBETz72Ko1ZJLsI5WQYMGnHYGxGjjmUG6Zjn3NlRe2ZoOrig1MYoZa2hM0DHPbEQ6S3JqgksJhH1fF1DQCg3o2ubICEHYYfOJ6NhvqBYqK2kBAQEBAQEFEBBVAQEBAQEBAQEBAQEHG8Vt/1s09YwrER7BYXCDMMzRoEEU/E2CvfTm+doFx0uqJKnmzAKCRiNxogyE+KCj3ac0GnVSDID1NkGeGYFlzoUGXtigo2sY5xbfvDWyDkqepMFdJLc5ZXl3xKo6iiqhJGDe91BOYfWZe4890/IoJRRVUBAQEBAQEBAQEBAQEBAQEBBQoIeY98+aqNOo2ugjpeY6oOfhkOHV8sQJEbnZgPNBWvxEjRguSL76AIIz0wyDMSgtkqrRnU7IMeDythEjHe1sUG9NU94kGwtoqNJ1Y9o0PNQen8NYU2LArVMfeqm3e0/ZtoP66oqCjpXUFVNRv/s3d09RyKIyOcWu0QSeE1xhkyn1Sg6MEOAINwdlFVQEBAQEBAQEBAQEBAQEBAQEBAQEHE8SziXGHgbMAaqjSjdqFRuC2W5UHDV0z2cR1EoPdzAe6wQdJR1IcwXKokxVNZGXE2AUGFuKNkdYNNvJBm7fNrctB5EoMWYvmFzcN096DF6UIqjI/RBmFUHe1ug3MBwyWpxb0t5Bgj123PIIIfibCHYXiTi1v+izuLo3D2T0Qa2HVjoX5HHyVHTUtSH2IO6gnKCrzWiedeSipBAQEBAQEBAQEBAQEBAQEBAQEELUA9u9u1iqjUqBaO6DQdZzUEDjzAwxyjfYlBEP7KdgMneI8UGtLlBswfBBZke7cWHRBuUdK/IHFvrbeSCtXTyMI7unggk+FcF+tMSY2Rl4mHM+45BB6oAALDQKKg+IqM3jrWAXb3H/h/XkqIUkSNuN0RSKXs3i/JB0+E1Ylj7InVouPJRUigICAgICAgICAgICAgICAgICAgIPOauY1FbLKd3PJVRVos5vkqNjPaM3Oyg42WMTTvl5ucT80G9ST9m0NcdtlRuvqRLCY81r80ClyxG7pL8tEG9G81DskMbieZ5BQb4pexjaScxB18UFs9BBUtu8XI2I0IQa31eIXA53OHK6Ds8GY1mGRhvjc9TdRWTEsPhxSifTTjR2zubTyKDzbFMNqMKrHQTDbVrhs4Ko2cMriHBhJCo6GGd2UODtuagmKTFo32ZMcrhpm5FRUiHBwBaQQeYQVQEBAQEBAQEBAQEBAQEBAQQ1eMla7o4XVRqzd4II+TugjkEEHjrx6LZw9VwKDn2uGYZdvFBtRNZbTU8yVQmaA22w5lBJsLGwtA2AQas8he6wQd3wfSsgw17g2znuFypVdCoLJYmTROjkbma4WIQcbiFLLhtWYneo7VjuRCqNKSS7tN0Ehh1Y+Cdj/ALJ26oOwY4PYHNNw4XCirkBAQEBAQEBAQEBAQEBAQEBAQEHmQPfv1K0jZZ6wQZJml0TmNvcjRQcy+MQkgqi+KNzgHHVh38EG16AdHtN2nog2YIGttmbf3oJimlAaAWhoUGaaUdncC6BG9jm6GyC4xAm97

---

Скачать книгу