The Complete Plate. Lauren Klukas
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20, 22, 30
Chia
2, 8, 16, 28
Crepes or pancakes
12, 15, 18, 24, 26
Eggs
1, 3, 5, 9, 11, 13, 17, 19, 21, 23, 25, 27, 29
French toasts
4, 10
Grab and go
1, 2, 6, 7, 14, 16, 22, 27, 28, 29
Savory
1, 3, 5, 7, 9, 11, 13, 15, 17, 19, 21, 23, 25, 27, 29
Scones
7, 14
Sweet
2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, 26, 28, 30
Vegetarian
1, 2, 3, 4, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 26, 27, 28, 29, 30
Lunch
Baked potato
11
Bowls
19, 29
Chicken
2 (2000, 2500), 8, 15, 22, 27, 30
Fish
21
Grab and go
4, 8, 10, 12, 13, 19, 29
Pizza
1, 3, 15, 28
Roll or wrap
8, 14, 20, 23
Salad
2, 4, 5, 7, 9, 12, 13, 15, 16, 24, 25, 30
Sandwich
6, 17, 18, 22, 26, 27
Soup
10
Vegetarian
1, 2 (1500), 4, 5, 6, 7, 11, 12, 13, 14, 18, 19, 23, 25, 26, 29
Dinner
Chicken
1, 4, 6, 10, 12, 13, 16, 21, 23, 26
Fish
5, 9, 11, 17, 22, 29
Pork
8, 14, 18, 25
Red meat
3, 27, 30
Salad
1, 3, 21, 27
Slow cooker
4, 8, 14, 23
Soup
2, 14, 16, 28
Turkey
7, 15, 20, 28
Vegetarian
2, 19, 24
The Meal Plans
4
5
6
10
11
12
16
17
18
22
23
24
28
29
30
1
2
3
7
8
9
13
14
15
19
20
21
25
26
27
The Meal Plans
4
5
6
10
11
12
16
17
18
22
23
24
28
29
30
1
2
3
7
8
9
13
14
15
19
20
21
25
26
27
Southwest Crustless Quiche and Tropical Green Smoothie
Grilled Vegetable and Hummus Flatbread
Thai Chicken, Quinoa, and Veggie Bowl
Vanilla Blueberry Chia Pudding
Bocconcini Salad
Potato and Leek Soup with Buckwheat Salad
Eggs in a Ring
Portobello and Prosciutto Pizza
Bison, Spinach, and Sweet Potato Salad
Coconut and Flaxseed French Toast
Quinoa, Buckwheat, and Bean Salad
Slow-Cooked Chicken Fajitas
Goat Cheese and Avocado Toast
Berry and Boursin® Salad
Arctic Char with Wild Rice, Corn Salad, and Beet Greens