Вкусно, быстро, полезно, доступно. Евгений Владимирович Бородин

Читать онлайн книгу.

Вкусно, быстро, полезно, доступно - Евгений Владимирович Бородин


Скачать книгу

      Плоды шиповника богаты витаминами и особенно витамином C, поэтому они полезны для укрепления сосудов и считаются природным антиоксидантами. Современная медицина признает их лечебные свойства. В ягодах дикой розы много витамина P и в достаточном количестве присуствуют витамины K, Е, А и В2, аскорбиновая кислота, каротиноиды, дубильные вещества и пектины.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу