Juicing For Weight Loss: The Ultimate Boxed Set Guide (Speedy Boxed Sets): Smoothies and Juicing Recipes. Speedy Publishing
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weight through juicing may require fruits and vegetables, you are still going to succeed in losing weight since you will be more willing to consume the juiced form.
Through Natural and Safe Weight Loss Effects. Many people get discouraged in losing weight and even fail to lose weight because instead of helping them lose weight, some of their prescribed supplements only resulted to side effects as they are not purely natural. However, through juicing, you can successfully lose weight since you are consuming fruits and veggies naturally and there are no side effects that could hamper your quest to weight loss.
You will also be more encouraged to truly lose weight considering the safety of this method.
Part 2. Juicing Recipes For Weight Loss
Juicing recipes for weight loss is easy as long as you follow recipes. You can even make your own weight loss juicing recipes. But for starters, you can start with these recipes:
1. VITA-VEGGIE JUICE
This recipe will help your body lose weight and at the same time, supply your body with the iron it needs so that even if you are losing weight, you will not look pail. It only takes incorporating the right iron-rich ingredients to your juice. The taste of this recipe is also not boring since it has the taste of spices but it is also not awful since the taste of honey would sweeten the juice, making it easy for you to consume it.
Ingredients:
1 avocado
5 Brussels sprouts
1 cucumber
3 apples
2c leaves of spinach
1 onion
2 celery stalks
1 garlic
2T honey, raw
Procedure:
-Prepare your juicer or your food processor.
-One by one, place all the ingredients on the food processor.
-Turn on the blender or the processor to high speed and process the ingredients until they are smooth or until it reaches your desired consistency. Check if there are no longer ingredients that are not blended well.
-Pour the raw honey onto the mixture and stir well.
-Serve.
2. BEAUTIFUL BODY JUICE
As the name implies, this recipe is aimed to give you beautiful body by losing weight. This recipe is a mix of fruits and vegetables to make the taste better.
Ingredients:
2 zucchini, small
2 red apples
4 cauliflower florets, purple or white
1/2 cucumber, medium
½ cabbage, purple or red
4 kale leaves, purple or green
1 peeled orange
1c blueberries
Procedure:
-Start by washing all the fruits and vegetable ingredients well.
-Then, start trimming the zucchini ends.
-After that, cut the cabbage and make sure it fits the feeding chute.
-Slice the apples in quarter pieces but do not peel them. Just discard the seed.
-Now, start rolling the kale leaves into balls and removing leaves and stems from the berries as well.
-Thinly peel the orange and make sure you discard the skin but do not discard the white pith.
-If your cucumber is waxed, peel them but if it is organic, there is no need to peel.
-As soon as all the ingredients are ready, place them inside the food processor or juicer and process them. Serve.
3. THE GREEN MACHINE RECIPE
This recipe is very effective in losing weight because it is low in calories but rich in antioxidants.
Ingredients:
2 carrots
1 small bunch of parsley
1 bunch of kale
Lime juice
1 cucumber
½ bunch chard
½ bunch spinach
Celery
Procedure:
-Start by squeezing the lime and pouring its juice on a jar. Then, add ice cubes to it.
-Shape the greens into balls first.
-Place the harder veggies in the processor such as the cucumber, the carrots and the celery and then place the greens in the middle.
-Then, start processing and juicing them all.
-Pour the juice onto the jar with the lime and ice cubes and serve.
4. SUPER JUICE RECIPE
This recipe is called its name because it has the ability to energize your body and increase metabolism making it easier for you to lose weight.
Ingredients:
½ peeled lime
½ pineapple
½ avocado, ripe
1t spirulina
Ice cubes
2 apples
½ cucumber, medium
1oz wheatgrass, fresh
Procedure:
-Start by juicing the pineapple, the lime, the apples and the cucumber first.
-Meanwhile, get a blender and blend the avocado flesh together with the wheatgrass, the ice and the spirulina.
-Once the soft batch of ingredients is well blended, start pouring the juiced ingredients onto the blender and continue blending all the mixed ingredients until smooth.
-Serve and enjoy.
5. SUPER CHUTE JUICE
This is another recipe for weight loss juicing that’s called super juice because of its ability to give the body energy to burn fats and lose weight effectively.
Ingredients:
2 apples
½ celery stick
1-inch chunked cucumber
½ inch-sliced beetroot, raw and unpeeled
1 lemon, small and wax –free with the rind still on
2 ice cubes
A large handful of mixed greens like watercress, parsley, kale, spinach, or any greens
½ inch of broccoli stem
A small handful of Alfalfa sprouts
½ inch-sliced courgette
½ inch-sliced ginger
Small carrot chunk
Procedure:
-Take out your food processor or your blender to start blending the ingredients.
-Place the apple first before the rest of the ingredients but the last to be juiced should also be another apple.
-Once all the ingredients are juiced or processed already, combine them well by stirring.
-Then, pour the juice into a glass of ice cubes and serve.
6. SLIM-DOWN TREAT RECIPE
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