Juicing For Weight Loss: The Ultimate Boxed Set Guide (Speedy Boxed Sets): Smoothies and Juicing Recipes. Speedy Publishing
Читать онлайн книгу.
bunch them up. Now you are ready for juicing.
-When juicing, place all the fruit and vegetable ingredients into the juicer or the processor and blend them well.
12. CRUNCH FEST RECIPE
This recipe is called its name because it contains mainly of crunchy and green veggies that are very nutritious for your weight loss goal. However, it is also a mix of certain fruits that can help cover the taste of the veggies and make you lose weight without fearing the bitter taste of veggies.
Ingredients:
2 oranges
¼ lettuce head
¼ cabbage
2 carrots
1 stick celery
2 large broccoli branches
Procedure:
-Start by juicing the citrus ingredients using a citrus juicer.
-Then, after you juice the oranges, pour the juice onto a glass with ice cubes.
-Next, juice the rest of the ingredients starting from the hard to the soft ones.
-Then add the juiced veggies onto the glass of orange juice and still well.
-Serve.
13. SUPER DETOX JUICE RECIPE
This is a recipe that’s super when it comes to losing weight because it not only powers up your metabolism but it also cleanses your body from all the toxins.
Ingredients:
2 apples
1 celery stick
Ice cubes
½ cucumber
Small handful of spinach
Mixed green leaves, juiced
Procedure:
-Start by juicing the apples, the celery, the cucumbers and the spinach first.
-After that, pour the juiced ingredients onto a blender.
-Add ice onto the juiced ingredients and pour in the juiced mixed greens as well.
-Start blending for a minute.
-Add ice and continue bending until smooth.
-Pour the blended juice into a glass and then serve.
14. BERRY WEIGHT LOSS JUICE RECIPE
This is a recipe that’s berry-filled which is why this is a potent weight loss recipe since berries are rich sources of antioxidants that help detoxify the body of toxins so losing weight is possible.
Ingredients:
1/2c strawberries, fresh and with hulls intact
1/2c blueberries, frozen or fresh
A dash of raw agave
1t coconut oil
Coconut flakes, unsweetened
1/2c raspberries, frozen or fresh
A pinch of sea salt
5 Brazil nuts
1T bee pollen
Procedure:
-Set aside the coconut flakes first.
-Then, get a blender and then place all the ingredients inside it.
-Turn on the blender and start pureeing the mixed ingredients.
-Wait until the mixture becomes smooth.
-Prepare three glasses and pour the blended mixture to each of the glasses evenly.
-Sprinkle the coconut flakes to each of the glass of juice.
-Serve chilled.
15. POWER PUNCH RECIPE
This recipe is called its name because it is really a powerful juice that could boost your energy throughout the day and so this increases your chances of burning more fats to lose weight and increase your metabolism.
Ingredients:
1/3 of a pineapple
A handful of spinach
2 freshly squeezed lime juice
1/2 cucumber
2apples
Ice
Procedure:
-Get the citrus juicer or a juicer that’s exclusively for citrus fruits and separately juice the lime.
-After juicing, set it aside in a jar with the ice to help prevent juice oxidization.
-Now, slice the apples and the pineapples and make sure the size will fit the juice chute.
-Finally, juice the ingredients and mix with the lime juice and ice.
-Lightly stir and drink.
Part 3. Essential Juicing Tips
Before you start whipping up wonderful and healthy juicing recipes to lose weight, you also need to bear in mind some essential tips if you want the juicing process to be as safe, as healthy and as effective as you like it to be and be truly helpful for your weight loss goal. Here are some of these tips:
1. Determine how long you want to keep juicing for weight loss. Remember that juicing in order to lose weight involves two ways: one is incorporating juicing in your diet or the juicing diet and two is the juice fasting wherein you are replacing your meals with juice meals to lose weight. Do not do this process long-term if you are choosing juice fasting. Juice fasting is only good for a few days as you may lose weight but could deprive your body of other nutrients.
Instead, you can use this juicing process to aid your weight loss diet and this is what can be used for long term. Therefore, if you want to do this long-term, choose to juice for diet assistance only and not for fasting.
2. Consult the doctor before juicing for weight loss. Do not think that just because you want to lose weight, you can go juicing right away. It is important to talk to the doctor first as you may have health issues that could be affected negatively by juicing. For instance, if you have a problem with your blood sugar, juicing may increase your risks especially if you include fruits that are naturally sweet. Consulting your doctor will not only help you know whether you have health conditions to be aware of but will also help you know what juicing ingredients are best for your health condition.
3. Choose organic ingredients. When juicing for weight loss, make sure you are choosing organic ingredients or ingredients that are grown naturally and without the use of pesticides harmful to the body. This is because when juicing, you usually include the skin of most fruits and vegetables and most of the time, the skin has lots of nutrients in them. However, if you choose veggies and fruits that are inorganic and you juice the skin too, the toxins that cling from the skin could enter your body and cause harm.
But if you choose organic ingredients, you are assured that even if you do not skin the ingredients, they are perfectly safe and healthy.
4. Drink the juice right away. If you are juicing to lose weight, it may be good if you drink the juice right away after you have juiced them. This is to prevent oxidization wherein the juice could lose the nutrients that it has. However, if you have prepared too much juice that you cannot consume or if you are too busy to drink the juice right away, just make sure that it is covered well and placed in an airtight container so that its freshness and nutrients will be intact and could still benefit your body and health.
5. Experiment recipes. Juicing for weight loss can be boring at times so as a tip, it pays when you experiment combinations of fruits and vegetables to make your weight loss journey more interesting and less boring. With this, you should know