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минут. Затем увеличить интенсивность нагревания, добавить все овощи и обжаривайте их в масле со специями 10 – 15 минут (до мягкости лука). Добавить воду, томаты и чечевицу и потушить минут 30 (до мягкости моркови). Добавить кокосовое молоко, довести до кипения, снять с огня и измельчить блендером до состояния однородного соуса. Добавить соль и свежемолотый черный перец по вкусу. Соус готов. Протушить тыкву в соусе 10 – 15 минут, до мягкости. Тыква должна сохранить форму, не развариться слишком сильно.

      ЗАПЕКАНКА ИЗ ЦВЕТНОЙ КАПУСТЫ

      Ингредиенты (2 порции):

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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