Уверенность в себе. Как перестать зависеть от чужого мнения и повысить самооценку. Татьяна Якубовская

Читать онлайн книгу.

Уверенность в себе. Как перестать зависеть от чужого мнения и повысить самооценку - Татьяна Якубовская


Скачать книгу
эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу