Энергетические Миксы. Эл Ли

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Энергетические Миксы - Эл Ли


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(порция 1 стакан): около 190-230 ккал

      Пошаговое приготовление:

      Очистите киви и нарежьте его.

      Нарежьте манго.

      Поместите все ингредиенты в блендер.

      Взбейте до получения однородной массы.

      Подавайте сразу.

      Смузи с черникой, овсянкой и миндальным молоком

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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