Как похудеть без Стресса: 51 Практический Совет. Михаил Щеглов

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Как похудеть без Стресса: 51 Практический Совет - Михаил Щеглов


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сигнал о насыщении поступает в мозг с задержкой. Если вы едите быстро, вы можете съесть больше, чем нужно, прежде чем почувствуете сытость. Тщательное пережёвывание пищи также способствует лучшему перевариванию, так как пища измельчается и смешивается со слюной, что облегчает работу желудка.

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      Текст предоставлен ООО «Литрес».

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