Руководство. Стать Богом. Антон Алферьев

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Руководство. Стать Богом - Антон Алферьев

Руководство. Стать Богом - Антон Алферьев

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медитация самосострадания может помочь в управлении эмоциями?

      a) Она позволяет игнорировать свои чувства.

      b) Она способствует принятию себя и своих эмоций.

      c) Она не имеет значения для самосострадания.

      5. Какую роль играет принятие своих чувств в процессе самосострадания?

      a) Оно может усугубить ситуацию.

      b) Оно позволяет признать свои эмоции и дать себе разрешение испытывать их.

      c) Оно не влияет на уровень самосострадания.

      6. Как вы можете применить практику самосострадания в своей жизни?

      (Открытый вопрос для размышления.)

      Ответы:

      1. b

      2. b

      3. b

      4. b

      5. b

      6. (Ответ на открытый вопрос зависит от ваших личных размышлений.)

      Конец ознакомительного фрагмента.

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