Антиэйдж Питание: Завтраки. Эл Ли

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Антиэйдж Питание: Завтраки - Эл Ли

Антиэйдж Питание: Завтраки - Эл Ли

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желанию)

      Калорийность:

      Общее количество калорий: примерно 400 ккал

      На порцию (4 котлеты): около 100 ккал

      Приготовление:

      В миске смешайте творог, яйцо, муку, изюм и сахар до получения однородной массы.

      Сформируйте котлеты и обжарьте их на сковороде до золотистой корочки с обеих сторон.

      25. Овощной Суп-пюре с Киноа

      Ингредиенты:

      Киноа: 100 г

      Морковь: 1 шт.

      Брокколи: 100 г

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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